Kate Ryan is an outdoor enthusiast, Avalanche Technician, adventurer, innovative woodland dweller, dog lover, and all-around inspiration. This episode explores the journey of injury and recovery. We’ll investigate the possibility of growth through setbacks, and how we can cultivate resilience through nature, sport, community, and of course life with doggos :) Settle in with your favourite snack and enjoy!

Adventurer and innovator, Greg Ramsay (aka Greggy :) ) joins me on the pod for the final chapter in the self-compassion series. We will explore his take on mindfulness within the contexts of movement, presence, purpose and adventure! Settle in for a fun little chat about our learnings and growth areas surrounding this topic.

Kate's back with some incredible insights into this second pillar of self-compassion: Common Humanity. Dr. Kristen Neff says, "when we are self-compassionate, we recognize that our suffering connects us rather than separates us from others." Kate is a Counselling Therapist who brings her expertise and personal experiences with suffering to this informative session on how we can begin to understand/grow through the instinct to isolate. This episode offers ideas about connection with one another within the greater human story, and viewing ourselves and others with kindness and compassion. 

Thanks for tuning in! If you have questions, comments, or have content ideas, email [email protected].

Counselling Therapist, Kate Koei joins the pod to talk about the first pillar of self-compassion, self-kindness: What it is, what is challenging about it, and how we can put it into practice. 

Welcome to part one of a four part series on Self-Compassion! For this episode, I'm joined by Lesley Frick - past Boundless client and all around badass! Among many things, Lesley is a mom, social worker, advocate, and yoga teacher.

Self Compassion has been a hot topic lately, but it is so important to talk about what it actually means and how it can foster both individual and collective growth. More than just self-care practices, self-compassion has the power to change how we view ourselves and how we contribute to a more united world. Join us as we jam about how we can begin to explore/cultivate it, and how Lesley has learned to embrace self-compassion along her own healing journey. 

Psyched to welcome Ethan Klukas back to the show. Ethan is a Clinical Research Coordinator and Psychometric Rater with Okanagan Clinical Trials. He is the primary coordinator of Clairvoyant Therapeutics phase 2 trial investigating psilocybin-assisted psychotherapy for the treatment of Alcohol Use Disorder.

Ethan returns to talk more with us about the benefits and challenges with psychedelic assisted therapies, the client experience within the clinical setting, and the exciting new research being produced in this field of study. Get ready, this is a good one! 

**reminder that the views and opinions being presented in both Part 1 and 2 of this series are solely those of the guest and not those of the companies he works for. In no way is this medical advice--each individual should consult with a healthcare professional before pursuing any of these potential treatments.**

I’ve been in so many conversations about psychedelic therapy lately, that I decided it was time to talk with someone who can talk through the research with me. I’m delighted to bring you this informative conversation with Ethan Klukas: Clinical Research Coordinator and Psychometric Rater at Okanagan Clinical Trials. Ethan is the primary coordinator of Clairvoyant Therapeutics phase 2 trial investigating psilocybin-assisted psychotherapy for the treatment of Alcohol Use Disorder. 

Join me for this honest conversation with Lauretta - a Boundless Wellness Coaching alum, a talented entrepreneur, a mom, grandma, and friend. Through the highs and lows, she continues to choose her own growth and to gain confidence through setting healthy boundaries and building self-respect. This is a delightful little romp through the human experience. Grab a hot bevvy and settle in with us.

Join fitness pro (Jodie Boettger) and I as we dive into the beautiful art of finding fun and sustainable ways to move our bodies for longevity and enjoyment. We cover the importance of moving for our mental/emotional and physical health. You'll also learn the skills/qualities you should look for in seeking out a Personal Trainer to help you stay motivated to move. Jodie is Pro Trainer for Canfitpro who believes in "helping people move better." Jodie is a fitness enthusiast, an avid reader, a motorcyclist, and just an incredible human! She runs certification courses, exams and offers mentorship & support for Personal Trainers as well as Group Fitness Instructors. You're gonna love this, and hopefully learn some new things (just like I did!) 

Enjoy!

Dr. Jess is a practicing Doctor of Acupuncture & Traditional Chinese Medicine. He is also a life, health, and business coach & educator of practitioners. You don't want to miss this one - Heaps of wellness wisdom from start to finish. Enjoy :)