Move With Your Life

Jessica is a creative, a yoga teacher, a social worker, and all around badass human. Join this inspiring conversation about meeting our whole self experience with compassion and "curiosity" (buzz word for today ) through the practice of Yoga & mindfulness. You don't wanna miss this! 

My friend, family member, and an all-around incredible mentor/teacher, Rhonda Draper is here! Join us in the dialogue about the challenges of living within long-time codependent narratives: how we have met the pain of abandoning our own needs, and how we continue to heal ourselves.
If you have resources in your local community for those seeking affordable/free therapy/group support, please send them to @movewithyourlife on Instagram or email [email protected]. Let’s compile some safe & affordable resources together! Resources Below...

Listen to The Wood Song by Indigo Girls

Affordable Therapy Resources:

Calgary, AB:
Access Mental Health
211
Trellis Society
Distress Centre
Calgary Counselling Centre

Vernon BC:
Aware Program - Turning Points Collaborative

Virtual Therapy:
Better Help

From a life-altering health scare, to a helpful diagnosis, to finding meaning in the creative/healing powers of nature: Join my bestie and I for a fun and uplifting conversation about life, challenge, and choosing to move with it all.

Let’s discover the amazing power of massage for healing the body & mind. Rachel Hooker (massage therapist, artist, creative, and all-around amazing human) talks about how we store hardship in the fantastic fascia, and the releases we can practice for our well-being/healing. This a powerful & helpful conversation you don’t want to miss!

Reach Rachel at reliefmassagetherapy.ca or @reliefmassagecalgary

Welcome to a wee dive into some parts of my own story, the Boundless journey I’m on, and the aim for this podcast moving forward. Let’s go!

Welcome to the Move With Your Life podcast. Let’s explore the Boundless life together: real stories, real heart, real people moving with their lives.