On today’s show Beth plays portions of a chat (full version here; actual talk starts at 1 minute in) she had with Katy Bowman who is a nationally-known biomechanist, author, and movement educator. They spoke at the Boulder Bookstore, where Katy discussed her new book, My Perfect Movement Plan. Bowman combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Her ‘Movement is Nutrition’ approach addresses the need of our bodies for a wide variety of daily movements in order to work well. Building off the idea that movement is more than exercise, Katy wants to us to create a movement diet that will provide both macro- and micronutrients that the body needs in order to stay well and work well.

Executive Producer: Shelley Schlender

Listen to the show: