Awaken Your Senses | 20-Minute Somatic Meditation

Reconnect to your body, reset your nervous system, and come home to yourself—one sense at a time.

This 20-minute guided somatic meditation is your invitation to slow down and fully arrive in your body. Using the five senses as your anchor, you’ll move through breathwork, embodiment, and poetic imagery designed to soothe stress, balance hormones, and spark sensory joy.

Whether you’re moving through emotional overload, hormonal shifts, or just too many tabs open in your brain, this full-body reset helps you soften tension, ground your energy, and rediscover your spark.

☀️ Perfect for:

• Nervous system regulation & hormone balance

• Stress relief and sensory overload

• Grounding rituals during PMS or perimenopause

• Reconnecting with your body after burnout or busyness

• Cultivating mindfulness, emotional clarity, and creative flow

🌿 You’ll move through:

• Touch – Rooting through skin and sensation

• Sound – Listening deeply to outer and inner rhythms

• Smell – Evoking calm through memory and imagination

• Sight (Inner Vision) – Visualizing safety and stillness

• Taste (Feeling Joy) – Savoring what presence feels like

🌸 This practice is designed with pelvic floor-safe awareness, making it a beautiful pairing with Core Restore 2.0, holistic workouts, or your daily nervous system hygiene.

✨ Whether you’re lying in bed or on a yoga mat, let this meditation be your sensory sanctuary.

🌀 Want more support like this?
Join the Move Your Mojo Membership for curated monthly calendars, creative workouts, breathwork, meditation, and soul-stirring mindset work designed for generational wellness. From postpartum mamas to menopausal mavens—this space is for you.

🔔 If this meditation nourished you, hit Like, Follow, and Subscribe so you don’t miss next month’s sacred pause.
💛 Share with a friend who could use a little more grounding and glow.

#GuidedMeditation #SomaticMeditation #SensoryAwareness #MindBodyHealing #NervousSystemReset #PelvicFloorSafe #HormonalHealth #MeditationForWomen #HolisticWellness #CoreRestore #MoveYourMojo #GroundingMeditation #EmotionalHealing #GenerationalWellness #JuneMeditation

🌸 May Meditation: Breathe Into Your Bloom (20 mins)
This 20-minute guided meditation invites you to root, rise, and bloom—from the inside out. Perfect for spring or any season of inner transformation, this gentle practice walks you through breath awareness, soothing imagery, and nature-based metaphors that your nervous system and uplift your spirit.

Whether you’re moving through a season of stillness or stepping into a new beginning, this meditation meets you right where you are. We’ll breathe into your inner garden, tap into the wisdom of seeds, and soften into the sacred pause of transformation—like the caterpillar surrendering to become the butterfly.

Expect to feel:
🌱 Grounded and held, like roots in rich soil
🦋 Gently transformed, like wings taking shape
🌸 Inspired by the slow magic of blooming

✨ Beautifully supportive for:

• Nervous system regulation

• Hormonal harmony

• Emotional healing

• Somatic meditation & spring renewal

• Women navigating perimenopause, motherhood

• Humans journeying through big life shifts

🧘‍♀️ A great companion to Core Restore 2.0, breathwork practices, or any time you need a soft place to land. No rushing, no fixing—just becoming.

Need a moment to breathe, reset, and remember who you are underneath the overwhelm?

This 20-minute Loving-Kindness Meditation (Metta) is like a warm hug for your nervous system—and it’s here to help you soften into presence, release emotional weight, and reconnect with that big ol’ beautiful heart of yours.

💛 This isn’t about pretending everything’s fine. It’s about learning how to love yourself—and others—through the mess and magic of life.

In this guided session, we’ll:
✨ Settle your body and mind through grounding breath
✨ Offer kindness to yourself (because yes, you deserve it)
✨ Expand compassion to loved ones, strangers, and even the “difficult ones”
✨ Close with a blessing for all beings, including the fabulous human reading this

💬 Core phrases you’ll repeat:“May I be safe.
May I be healthy.
May I be happy.
May I live with ease.”

Like a soul-level lullaby, these words rewire your inner dialogue, clear emotional static, and ripple goodness outward.

Whether you're on your yoga mat, walking in nature, or lying flat like a pancake in bed (no judgment), this meditation is a simple, soul-soothing practice for any day and every season of life.

🌀 Perfect for:

• Stress relief and emotional healing

• Creating a morning or bedtime ritual

• Calming a busy or anxious mind

• Strengthening empathy and compassion

• Softening tension in your body and heart

  
  

🎧 SUBSCRIBE for more guided meditations, somatic movement flows, and heart-centered practices to help you come home to yourself again and again.

💬 Like it? Love it? Leave a comment, tap that Like, and Share with someone who needs this loving energy today.
🎧 Follow on Spotify for new uploads monthly.
🧘‍♀️ Find more healing movement + meditations inside my Move Your Mojo Membership (linked in bio or app).

❤️ From my heart to yours,
Jaime
#LovingKindnessMeditation #MettaMeditation #EmotionalHealing #SelfCompassion #SomaticMeditation #MeditationForBeginners #MindBodyConnection #WellnessForWomen #GenerationalWellness #PelvicFloorSafe #PilatesAndMeditation #JaimeHainesWellness #moveyourmojo

Welcome to this guided candle gazing meditation, designed to help you release anger, grief, sadness, or any emotional weight you’ve been carrying.

This practice, known as Trataka, uses the gentle, flickering flame of a candle to guide you into a state of deep presence, healing, and transformation.

Find a quiet, dimly lit space where you can sit undisturbed. Light a candle, a fireplace, or a fire pit—any flame that calls to you.

As you gaze softly at the flame, you’ll be guided through breathwork, visualization, and mindful release techniques to let go of heavy emotions and restore inner peace.

🔥 What this meditation will help you with:
✔️ Releasing anger, sadness, or grief
✔️ Soothing an anxious or overwhelmed mind
✔️ Cultivating clarity, peace, and emotional balance
✔️ Deepening your meditation practice with candle gazing

This is your time to honor your emotions, let go of what no longer serves you, and reclaim your inner light. If you feel called, have a journal nearby to write down anything that arises, or simply allow yourself to be present with the flame.

✨ Affirmations for this meditation:
💛 “I acknowledge my emotions and release them with love.”
🔥 “The fire transforms my heaviness into lightness.”
🌿 “I am free. I am clear. I am whole.”

If this meditation resonates with you, please like, comment, and subscribe for more healing practices. Let me know how this experience felt for you in the comments—I’d love to hear about your journey.

This 12-minute Self-Inquiry Meditation is a simple yet transformative practice designed to help you explore your thoughts, emotions, and inner self with curiosity and compassion.

Whether you're new to meditation or looking to deepen your mindfulness practice, self-inquiry offers a unique opportunity to pause and reconnect.

Enhances Self-Awareness: Gain a deeper understanding of your thoughts, emotions, and patterns, helping you live with greater clarity and intention.

Reduces Stress and Overwhelm: By observing your inner world without judgment, this practice helps create space for calm and balance.

Promotes Emotional Resilience: Learn to sit with your feelings and thoughts, fostering emotional strength and self-compassion.

Encourages Mindful Presence: Develop the skill of staying present by focusing on open-ended questions like “Who am I?” or “What am I feeling right now?”.

Supports Personal Growth: Explore your inner world to uncover insights that can lead to lasting personal transformation.

Cultivates Inner Peace: By embracing curiosity instead of judgment, this practice helps quiet the mind and nurture a sense of harmony.

This brief yet impactful meditation offers a moment of reflection in the midst of your busy day, inviting you to connect with yourself on a deeper level.

Press play to unlock the power of self-inquiry and discover the clarity, peace, and presence that await within.

🚨 Your body is always sending signals—are you listening? 🚨In this episode of Move Your Mojo, I’m diving into a powerful lesson from Hurricane Helene and how it mirrors how our bodies communicate. Just like a community rallying together in the face of a storm, your body is constantly working to keep you safe, balanced, and thriving. But here’s the real question: Are you stepping in as a first responder to those early warning signs, or are you waiting until you're in full crisis mode?We'll explore:⚡ The five layers of disease (and why Western medicine often catches issues too late)⚡ How small aches, fatigue, and mood shifts are your body’s way of whispering, “Hey, pay attention!”⚡ Simple tools—breathwork, movement, nutrition, and rest—that can help you intervene before things escalate⚡ Why community and accountability matter when it comes to your healthYour body isn’t the enemy—it’s your greatest ally. So, let’s shift from being reactive to proactive and start listening before the storm hits.🌿 Listen now and come home to yourself. 🌿🎧 Subscribe & Follow for more insights on movement, mindfulness, and whole-body wellness.💬 Leave a comment: What’s one small way you can start being a first responder to your health today?🔗 Join the community: www.jaimehaines.comhttps://jaimehaines.com/move-your-mojo-membership-menuhttps://www.instagram.com/thejaimehaines/#MoveYourMojo #BodyWisdom #HolisticHealth #ListenToYourBody #WellnessJourney #Pilates #MindfulMovement #Ayurveda

Experience the transformative power of Ho’oponopono, an ancient Hawaiian practice of reconciliation and forgiveness.

In this guided meditation, we’ll journey through the four core phrases—“I’m sorry,” “Please forgive me,” “Thank you,” and “I love you”—to release negativity, cultivate self-love, and restore harmony within and beyond.

What You’ll Discover:
🌿 Self-Healing: Begin by connecting inward, offering yourself compassion and understanding through the four phrases.
🌿 Forgiving Others: Extend healing and forgiveness to others, creating a bridge of peace and harmony.
🌿 Universal Connection: End by radiating love and forgiveness to the world, fostering unity and balance.

This practice is a beautiful way to release guilt, resentment, or fear, reconnect with gratitude, and embrace love. Whether you’re looking to heal relationships or nurture inner peace, this meditation will leave you feeling lighter, clearer, and more connected.

Roll out your mat or find a quiet space, and let’s begin this journey of healing together.

Take a well-deserved pause with this 26-minute guided gratitude meditation, designed to help you ground yourself, find calm, and reconnect with what truly matters.

As the pace of life picks up with the season ahead, let this meditation be your peaceful reprieve—a moment to slow down, breathe, and center yourself.

In this meditation, we’ll:
🌿 Ground the mind and body through calming breathwork
🌳 Honor the strength and resilience of your body
🌄 Visualize nature’s beauty to cultivate inner peace
💞 Celebrate the power of community and connection

This is your time to let go of stress, embrace the present, and step into the busy days ahead with a renewed sense of gratitude and balance. Whether you’re between commitments or simply need a moment to recharge, this meditation is your oasis of calm.

November Meditation: Nestling Seeds for Spring's Growth

Welcome to the November Meditation. As the year shifts toward winter, nature teaches us the importance of stillness and preparation. In this meditation, we’ll explore the imagery of seeds nestling into the earth, ready for rest, knowing that this quiet period is essential for future growth.

Find a comfortable seat, close your eyes, and take a deep breath. Picture yourself standing in a serene field in November, as you plant a seed symbolizing a dream, intention, or hope. Feel the support of the earth as the seed surrenders to the season of rest, gathering strength for spring’s blossoming.

This meditation invites you to honor this season of stillness, trusting that rest and reflection are vital parts of the growth cycle. Take time to nestle into the moment, embrace the quiet power of preparation, and know that your own growth is on the horizon.

#GuidedMeditation #NovemberMeditation #SeasonOfRest #GrowthAndStillness #MindfulBreathing #EmbraceTheSeason #InnerCalm #WinterPreparation #SpringGrowth #GroundingMeditation

Falling Leaves Meditation: Embracing the Season of Letting Go

Welcome to the Falling Leaves Meditation, where we embrace the natural rhythm of autumn and learn the art of letting go. Just like the trees release their vibrant leaves, this meditation invites you to gently release anything that no longer serves you.

Find a comfortable seated position, and allow yourself to settle into the moment. As you visualize yourself in a peaceful forest, surrounded by the colors and sounds of fall, you’ll connect with the cycle of nature – a reminder that letting go is a natural, beautiful process.

Through guided breathwork and visualization, you’ll release tension, stress, and anything you've been holding onto, creating space for new growth and energy. With each falling leaf, feel a sense of renewal and openness in your heart.

Whether you're seeking peace, grounding, or a moment of reflection, this meditation will help you embrace the changing season and find balance within.

#FallMeditation #LettingGo #SeasonOfChange #GuidedMeditation #AutumnMindfulness #InnerPeace #GroundingEnergy #MindfulBreathing #SeasonalMeditation #EmbraceChange