I share my thoughts on how I have been feeling scarcity or lack recently and how nature has helped to remind me that as a natural being, abundance is my nature. I conclude the chat with a 15 minute (ish) guided meditation that may help you unwind from the demands of life and tap back into the root of your abundant being.

Explore the profound impact of heart coherence in today's fast-paced world on our podcast. Uncover how the chaos of modern life contributes to incoherence and discover the transformative power of thoughts and emotions in shaping our reality. Delve into the science of heart rate variability, unraveling its crucial role as a determinant of health and vitality. Join us on a journey to harmonize mind and heart for a more balanced and vibrant life.

I’m breaking down how your thoughts and feelings create a loop where your perceived reality becomes your personality. We are gonna talk about how your body becomes 95% habitual patterns yet you think you’re “in control”. I’ll share how you can change your frequency and really tune in to thoughts and emotions that better serve your physical energy, mental health, relationships and interactions within the world. I’ll break down how your thoughts produce your electric field and feelings produce magnetic fields and how you can change your electromagnetic field so you can rock the ability to DJ your own life!

We explore the idea of resolutions, intentions, the energy of the current Full Moon to “Prosper Again” and a special meditation inviting us to “pull back to aim” as Nature does

Lessons from a heron and fly fishing on how progress is a patient pursuit of potential and how a knowledge of self found in the Pause is essential.

Shifting mindset from striving to maintain balance to thriving in fluid pursuit of integration to navigate life and reach our destination

Musings on how our words matter and the energy that surrounds our delivery.

My Beginning musings on handling stress and staying organized through the busyness of life

I’m still playing around with technology toys to trick this mofo out.