This episode celebrates all the various and diverse approaches to fitness that women have, depending on their lifestyle and personality. Liv is joined by singer songwriter Grace Carter to talk about how they approach movement when their lives are feeling chaotic and busy. 

Grace speaks about her fast rise to fame and how this impacted her mental health, as well as lessons learned about movement and its impact on her wellbeing during this time. They speak about times when their mental health has suffered and how movement helped them recover from this, and what they now incorporate into their routine to make sure they are looking after themselves when life gets busy. 

They are joined by Elle Editor Katie O’Malley who talks about finding your way in the movement space when you are a perfectionist and find comfort in strict routine. We learn what we should incorporate into our routine to make sure we are all approaching movement in a way that works for us, as well as looking to the future of the movement industry and our hopes for the next generation. 

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Follow Liv Little on Instagram @livslittle

Follow  Grace Carter on Instagram @gracecarter

Follow Katie O’Malley on Instagram @omalley_katie 

In association with @nikewellcollective

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