Listen to how and why investment in moving your body is scientifically proven to make your life better as you age. The book(s) Younger Next Year* for Women: Live Strong, Fit, and Sexy -- Until You're 80 and Beyond, and Younger Next Year* Live Strong, Fit and Sexy -- Until You're 80 and Beyond were instrumental in motivating my husband and I to start moving. This podcast is part of our story. I hope one day you can sign the guestbook in the ammo can. 

https://www.youngernextyear.com/

*turn back your biological clock