Physical health doesn't have to come with a routine that is daunting. When the colder and darker months arrive many of us tend to slow down and even let ourselves go. Guests Rose Ann Serpico and Frank Powers teach us how important it is to keep moving throughout our entire lives, and how movement can be enjoyable. From juggling to hip circles, these two bring their brilliance and care for every individual who needs a gentle reminder that it is essential to move.

This podcast is produced by Radio Free Rhinecliff https://www.radiofreerhinecliff.org