Join Dr. Amy Novatt in this episode of GynoCurious as she delves into the adage 'You are what you eat' with guest Rebecca Blake, a Clinical Nutritionist, Registered Dietician and Healthcare Operations Executive. Rebecca shares her journey from studying psychology to discovering her passion for nutrition. They discuss the origins of the phrase, mindful eating, the importance of whole foods, and debunk popular nutritional myths such as intermittent fasting and protein intake. Rebecca also provides practical advice for understanding our body's hunger cues, creating a guilt-free and shame-free environment, and the importance of building trust between practitioner and patient. This conversation is packed with insights that could change your relationship with food and inspire healthier eating habits.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dr. Amy Novatt delves into the complex and often misunderstood realm of menopause hormonal therapy, previously known as Hormone Replacement Therapy (HRT). Dr. Novatt is joined by Dr. Liz Lyster, an OB-GYN and midlife health expert, to discuss the history, controversies, and current understanding surrounding hormone therapy. The conversation includes an in-depth look at the impact of the landmark 2002 Women's Health Initiative (WHI) study, which drastically changed the public perception and medical approach to HRT, and moves on to explore bio-identical hormones, safer methods of administration, and the importance of individualized treatment plans.

Dr. Lyster provides expert insights into the benefits of hormone therapy, including its role in alleviating menopausal symptoms, improving bone density, and potentially lowering the risks of heart disease, dementia, and certain cancers. Both hosts emphasize the significance of personalized medical advice and the need to consider each woman's unique health profile and family history. The episode also covers practical advice on when to start hormone therapy, the importance of a baseline bone density scan at age 50, and the often misunderstood concept of 'estrogen dominance.' They encourage listeners to proactively engage with their healthcare providers and to consider hormone therapy as a viable option for improving quality of life during the menopausal transition.

On a more personal note, Dr. Lyster shares her recent experiences with loss and grief. This segment underscores the broader theme of reinvention and resilience during midlife, touching on how managing one's health can help navigate the emotional and physical changes that accompany this stage of life.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt welcomes Dr. Beth Tapen, a radiation oncologist based in Northern California, to discuss the intricacies of radiation oncology. They delve into the history and practice of using radiation to treat various cancers, explaining how this powerful yet paradoxical tool has evolved since its inception in the late 19th century. Dr. Tapen shares her journey into the medical field, highlighting experiences from her training and the challenges she faced, including a significant crossroad in her career path and a difficult experience with misogyny in a residency program.

The conversation explores the complexities and technological advances in radiation therapy, particularly as it applies to female pelvic and breast cancers. Dr. Tapen details the multi-disciplinary approach involved in planning radiation treatments, including the importance of understanding cancer biology, human physiology, and technological aspects of treatment. She describes the patient experience, from initial consultation through to the administration of treatment, emphasizing the meticulous care that goes into mitigating side effects and customizing the approach based on individual patient needs.

Towards the end of the episode, the discussion shifts to the emotional and psychological aspects of oncology care. Dr. Novatt and Dr. Tapen stress the importance of informed consent, the patient's role in their own treatment decisions, and the critical impact of clinical trials on improving cancer care.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dr. Amy Novatt hosts Dr. Alice Rothchild, a retired OB GYN, career-long feminist, author, and filmmaker. The discussion delves into Dr. Rothchild's extensive career as an OB GYN, highlighting the challenges, indignities, and triumphs she faced from her days as a resident in Boston to becoming an influential voice in women's healthcare. Dr. Rothchild shares insights from her latest book, 'Inspired and Outraged: The Making of a Feminist Physician,' revealing her motivations, personal experiences and the therapeutic journey of writing. The episode provides a platform for her to express the cathartic nature of capturing her life story in poetry, while giving listeners a glimpse into the feminist movements, consciousness-raising activities, and political struggles that shaped her professional path. She emphasizes the importance of community and activism in overcoming isolation and fighting societal and systemic oppression. From discussing shared experiences of sexism in medical training to recounting transformative and often painful moments in her career, Alice and Amy engage in an open, heartfelt conversation. The episode concludes with Dr. Rothchild's reflections on the enduring struggle for reproductive rights and women's health, along with her personal joys, including writing, hiking, and spending time with her grandchildren.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, host Dr. Amy Novatt reflects on her lifelong love of books. She welcomes guest Rachelle Bergstein, a New York-based author, to discuss her passion for writing, especially focused on women’s issues and cultural history.

They highlight the importance of narratives in shaping minds and discuss the historical context and implications of book censorship, particularly concerning women's voices and bodily autonomy. They discuss Rachelle's most recent book about Judy Blum which explores Blume's capacity to write about universalities through the voice of a single character and bring to focus the experiences of teens and young adults.

The conversation underscores the significance of storytelling, education through fiction, and advocating for women's freedom and health.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this enlightening episode of GynoCurious, host Dr. Amy Novatt delves into the world of plant medicine and psychedelics with her guest, Kelly Jennings, a naturopathic doctor, acupuncturist, herbalist, and ritual space creator. Amy and Kelly explore the rising interest and burgeoning research into the therapeutic effects of these substances, examining why this shift is occurring now and what it reveals about our contemporary search for healing modalities outside of conventional pharmaceutical approaches. The discussion highlights how these ancient practices are being revisited and appreciated in modern contexts for their profound capacity to foster a sense of community and holistic healing.

Dr. Jennings shares her personal and professional journey, detailing how her experiences and encounters with alternative medicine led her to deep connections with plant medicines and psychedelics. She emphasizes the unique and potent ways these substances can create a sense of interconnectedness and meaning. Through her narratives, listeners gain insights into how plant medicines are not just therapeutic but also hold cultural and spiritual significance that can transform perspectives and lives.

Throughout the episode, Dr. Novatt and her guest also address the importance of safe and informed use of psychedelics, underscoring the necessity to work with experienced and knowledgeable guides. They discuss the potential of these substances in treating various ailments with the integration of alternative therapies with conventional medical practices. The episode is a rich blend of science, personal story, and practical advice, geared toward anyone interested in the evolving landscape of holistic and integrative health.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, host Dr. Amy Novatt explores the fascinating and complex world of the human microbiome with certified acupuncturist and integrative health practitioner, Meg Richichi. The discussion begins by highlighting the crucial role that the microbiome plays in overall health, extending beyond gut wellness to impact the immune system, heart health, and even our emotions and hormonal balance. Meg shares the ways in which our microbiome is inherited and the factors that can influence and alter it throughout our lives, including diet, stress, and antibiotic usage.

As the conversation deepens, Meg shares her holistic approach to health, integrating principles of Chinese medicine with functional medicine to address various health concerns, especially those related to women’s hormones and the gut. She emphasizes the importance of diet, hydration, and sleep in maintaining a healthy microbiome and hormonal balance. The episode also sheds light on the adverse effects of modern food processing and stress on our gut health and outlines practical steps listeners can take to improve their diet by incorporating nutrient-rich, whole foods and possibly reducing gluten intake.

The episode concludes with a heartfelt discussion on the importance of self-care and gratitude, underscoring the power of positive lifestyle changes in nurturing one’s health. Amy and Meg discuss practical strategies for meal planning and preparation to sustain a nutritious, balanced diet, while also highlighting the significance of taking time for oneself amidst busy lives. With personal anecdotes and professional insights, Meg and Amy offer listeners valuable guidance on achieving better health through mindful, informed choices that support both the body and the mind.

To contact Meg Richich:

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt welcomes the multi-talented Isabella Rossellini to the show. The conversation kicks off with Isabella telling us about the inspiration behind the establishment of Mama Farm in 2013; her regenerative farm, Bed and Breakfast, and events venue in Brookhaven, N.Y. She speaks of her Italian heritage and how this informed her of the importance of locally grown foods, eating healthy and creating community around the earth and her bounty. On the farm she focuses on heritage breeds and heirloom seeds. As an Ethologist, she observes and continues to learn about animal behaviors raising her chickens, sheep, bees and other assorted animals on the farm.

Amy and Isabella then pivot and explore the themes of reinvention and intuition, especially as they pertain to the roles of women in society. Isabella shares personal anecdotes about her own process of reinvention, from her early ambitions and careers as a model and actress to then directing films. After opportunities in these areas diminished in her fourth decade, Isabella went back to school to study Ethology, the study of animal behavior. And then in her 6th and 7th decades her work as an actress and model had a resurgence, establishing herself again as a woman of great talent and beauty. Both speakers discuss the importance of trusting one's intuition in various life situations, whether in personal health, professional endeavors, or navigating societal expectations. Isabella’s story is not just about her achievements but is a testament to resilience and adaptability in the face of societal pressures and personal challenges.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of "GynoCurious," host Dr. Amy Novatt welcomes Farah Jamani, a pharmacist, functional medicine, and mindset coach living and working in Canada. Dr. Novatt kicks off the conversation with a stark overview of the failing healthcare landscape in the U.S., highlighting key issues such as the high cost of healthcare, inadequate access, and the system's intricate complexities. Farah shares her personal journey from being a traditional pharmacist to embracing functional medicine, driven by her own health struggles and those of the women she encountered in her practice.

Farah elaborates on the concept of functional medicine, emphasizing the importance of identifying and addressing the root causes of health issues rather than just treating symptoms—a common approach in conventional medicine. She shares insightful anecdotes about the psychological and social burdens women face, especially in midlife, and discusses how societal pressures and hormonal changes contribute to these health challenges. Farah's integrative approach aims to empower women by teaching them sustainable lifestyle changes and mindset shifts, promoting a balanced and holistic approach to health.

The episode also touches on Farah's annual retreat, "The Real Reset," held at Isabella Rossellini's, Mama Farm. At this retreat, women are offered a comprehensive program that includes anti-inflammatory diets, stress management techniques, and mindset coaching aimed at creating long-lasting health transformations. Dr. Novatt and Farah conclude by discussing the importance of personalized medicine and the growing interest in integrative approaches to health. This episode is a rich exploration of how women can reclaim their health and well-being through informed, holistic practices.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, your host, Dr. Amy Novatt, delves deep into one of the most challenging aspects of her time as a medical resident. She discusses witnessing numerous instances of abuse and mistreatment by older white male physicians towards their female patients. Driven by her recent experiences and a compelling performance by today's guest, Kate Valentine, Amy is moved to bring this crucial issue to the forefront.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff