Movement Es Medicina: A SuperMarkRock Podcast

In this episode of Movement Es Medicina with SuperMarkRock, Mark welcomes Mike Shipp, founder of Philly Track Jawn and Next Gen Track Jawn, a marathoner/triathlete, and community leader, for a conversation about movement, mental well-being, and community uplift. The discussion highlights why his “why” changes, the joy he finds in social connection, and the reality of imbalance as he juggles work, leadership, training, and relationships. Mike and Mark emphasize normalizing therapy — especially for Black and Brown communities. Don't miss this authentic conversation about community, balance, and self-care.

Join us in this inspiring episode of Movement Es Medicina SuperMarkRock Podcast as Dr. Mark A. López, aka SuperMarkRock, dives deep into the life of Cynthia Jimenez, an Iron Woman, marathoner, and wellness enthusiast. Cynthia shares her journey of discovering running, initially inspired by her athlete father, and how it shaped her relentless pursuit of discipline, resilience, and excellence. Mark and Cynthia emphasize normalizing mental health conversations within the Latino community, finding joy in daily routines, and the importance of not giving up. Cynthia also delves into the active lifestyle of her family, the pressures of being a student-athlete, and the lessons she imparts to her children. Cynthia’s story is a testament to perseverance, family, and finding joy in movement. Tune in to hear this heartfelt conversation that normalizes mental health practices and emphasizes the significance of movement as medicina.

In this inspiring episode of Movement Es Medicina, host SuperMarkRock, AKA Dr. Mark A. Lopez, explores the intersection of active lifestyles, mental well-being, and community engagement. Joined by guest Sean Hewitt, a dedicated husband, father, and community leader, this discussion dives into the power of movement, the importance of holistic wellness, and the transformative experiences that shape our lives. Hewitt shares his personal journey, the significance of equitable wellness, and the critical role of representation in health and education. Don't miss this authentic conversation about fighting for joy, embracing our dopeness, and prioritizing self-care.

Join host Dr. Mark A. López, aka Super Mark Rock, on this episode of Movement Es Medicina as he interviews the inspiring Dr. Celeste Santillan, CEO of MEOSS Physical Therapy and Wellness. Dr. Santillan shares her personal and professional journey, from growing up in El Paso, Texas, to founding her own wellness practice aimed at making health accessible. Learn about her unique approach to neuro and pelvic floor therapy, her passion for community education, and how she overcame personal struggles to promote mental and physical well-being. Don't miss her tips on integrating movement into daily life, the importance of community, and her vision for sustainable wellness. Tune in for an insightful conversation that underscores the power of movement and the significance of supporting our Gente.

Leading up to the Inaugural Phoenix Marathon, in this episode of the Movement Es Medicina A Super Mark Rock podcast, Dr. Mark A. López speaks with his primo, Johnny Rojas, a below-the-knee amputee who has transformed his life through running and fitness. In this empowering episode, Johnny shares his incredible journey as a below-the-knee amputee who discovered his passion for running and hiking in 2011. Despite numerous challenges, including running a half-marathon with no training and without a specialized running blade, Johnny's determination and resilience shine through. This episode highlights the transformative power of movement, mental well-being, and the importance of building healthy habits. Johnny's story is a testament to breaking barriers, inspiring the community, and finding joy through perseverance. Tune in to discover how movement truly es medicina, and how Johnny continues to impact and motivate those around him.

Join Dr. Mark A. López, aka SuperMarkRock, as he sits down with Nery Martinez, an educator, business owner, and storyteller on the Movement Es Medicina Podcast. In this episode, Nery and Mark explore the significance of movement and wellness within the Latinx/é/a/o community. Nery shares her personal journey of becoming a mother, embracing a wellness lifestyle, and co-owning The Healing Tree Collective, a holistic wellness space. The conversation explores reclaiming our ancestors' wisdom, the importance of representation in wellness spaces, and practical advice for those beginning their wellness journeys. With inspiring anecdotes and a touch of humor, this episode is packed with insights on living an authentic, joyful life while honoring one's heritage.

Join us on this episode of Movement Es Medicina as SuperMarkRock, aka Dr. Mark A López, sits down with Josh Perez and Ron Pichardo, the co-founders of Swagga House Run Club. Listen to their inspiring journey through personal stories of loss and determination. They discuss the power of movement, mental health, and the importance of community support. The episode delves into the formation and growth of the club, its roots in the Latino community, and its role in promoting health and wellness. Josh and Ron emphasize the importance of mental health, community support, and self-care in their daily lives, reflecting on the inspirations and challenges that drive their mission. Don't miss this heartfelt conversation filled with passion, resilience, and a whole lot of dope energy!

Join Super Mark Rock aka  Dr. Mark A. López, as he kicks off the Movement Es Medicina podcast with an inspiring conversation featuring Dr. Mara Nohemi López. Dive into Dr. Lopez's dynamic journey as a multifaceted role model, from her academic achievements to her substantial contributions as a yoga instructor and marathoner. Listen to how she balances her roles as a mother, educator, and fitness enthusiast, and discover her strategies for maintaining mental well-being and building positive habits in her life. Whether you're just starting your wellness journey or looking for insights to stay motivated, this episode is packed with valuable advice, heartfelt stories, and practical tips to inspire you. Don't miss the lightning round as Dr. Lopez shares her favorites, and get ready to reflect on how you can prioritize self-love and resilience in your own life.

In this special Movement Es Medicina episode, special guest host Craig A. Robison sits down with Dr. Mark A. López, and Dr. Wendell Hall to debrief and reflect on their incredible experience running the 2025 New York City Marathon. The trio dive deep into their personal journeys, the intense preparation, and the emotional highs and lows of marathon day. From the exhilarating energy of the NYC crowds to the unexpected challenges that tested their resolve, this episode is a celebration of resilience, discipline, and the power of community. Tune in as they share invaluable insights and motivational tips for runners at all levels.

Join SuperMarkRock (aka Dr. Mark A. López) on the 'Movement Es Medicina' podcast, where he sits down with University of Miami health communication scholar, Dr. Rhonda Trust. Dr. Trust shares her impressive background, passion for nutrition education, and personal journey towards healthy living. The conversation delves into her empowerment-based approach to health coaching, emphasizing sustainable and culturally relevant dietary practices. Dr. Trust also talks about her consulting group, Trust Healthy Living, and her upcoming projects focused on promoting intercultural nutrition education and conscious eating. Tune in for an enriching dialogue about health, movement, and the significance of empowering individuals to make sustainable lifestyle changes.