This is a short physical warm-up that is suitable for actors to do before auditions, rehearsals or performances. It will work your body in different ways, getting your heart rate up, stretching, and connecting the breath.

PLEASE NOTE: Not all warm-ups are suitable for everyone and this or any other warm-up may result in injury. To reduce the risk of injury, never force or strain, use the exercises only as intended and demonstrated, and follow all instructions carefully.

Following on from part one, which contains a physical warm-up for the actor, this video features a series of group exercises that develop impulses and physical creativity. These exercises can be used in rehearsals or before a performance.

PLEASE NOTE: Not all warm-ups are suitable for everyone and this or any other warm-up may result in injury. To reduce the risk of injury, never force or strain, use the exercises only as intended and demonstrated, and follow all instructions carefully.

Maxine Doyle is the choreographer for Punchdrunk. For the 2009 staging of Every Good Boy Deserves Favour she worked with performers to create a dedicated movement language. In this film she talks about the concept behind the piece.

In July 2010 Bill T. Jones and his team came to London to hold open dance auditions for the NT's production of FELA! This film is about that audition process and features Maija Garcia, associate choreograper, explaining what the team were looking for.