A lesson by Susan Dillon.

A rich lesson in many positions, exploring how gentle, subtle movements of the hand can influence all of you. We invite you to press pause now and then to give yourself time to explore the teacher's suggestions.

From the 2014 series "Mind How You Go”.

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Caroline Scott.

Lie down and stand up in this lesson as you feel the effects of a revitalised, more mobile spine.

From the 2014 series "Mind How You Go”.

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Rebecca Meitlis.

Lying down on your side and back, feel how much space you have to breathe when you can move your whole trunk.

From the 2014 series "Mind How You Go”.

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Scott Clark.

Sit down, take a little time and find new freedom in your hands and arms that spreads to your whole self.

From the 2014 series "Mind How You Go”.

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Jae Gruenke.

A standing lesson from the 2014 series "Mind How You Go”.

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Vreni Booth.

Feel yourself anew in this lesson on your side and on all fours. 

From the 2014 series "Mind How You Go”.

Lesson courtesy of www.feldenkrais.co.uk

A sitting lesson by Scott Clark.

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Catherine McCrum.

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Victoria Worsley.

As you lie on your back, you are guided to find out how the ground and your skeleton support you.

From the 2010 series "7 Tips for Better Posture".

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Shelagh O'Neill.

Stand to explore your dynamic sense of balance by moving your head and pelvis to and fro and in circles to find a better neutral for your whole self.

From the 2010 series "7 Tips for Better Posture".

Lesson courtesy of www.feldenkrais.co.uk