A lesson by Maggy Burrowes.

As you sit (or lie, or stand if you prefer), this lesson invites you to explore the inner world of your breath.

From the 2010 series "7 Tips for Better Posture".

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Caroline Scott.

A sitting lesson that invites your pelvis to roll and your spine to find the shapes of rounding and arching, while you attend to how you use your belly...and your eyes.

From the 2010 series "7 Tips for Better Posture".

A lesson by Nikhila Ludlow.

Sit on a chair or stool, as you explore this lesson's pendulum vibe to refresh your sitting and help you come to stand with ease.

From the 2010 series "7 Tips for Better Posture".

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Sabine Schmid Blackaby.

Lying on your back, this lesson invites a gentle twist to left and right, with congruent co-ordination of your eyes.

From the 2010 series "7 Tips for Better Posture".

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Scott Clark.

In any position you like (sit, stand, lie on your back), this lesson invites you to sense all parts of you as you expand your self-image.

From the 2010 series "7 Tips for Better Posture".

Lesson courtesy of www.feldenkrais.co.uk