Whether you are recovering from an injury or surgery, having help moving again is essential. Manual therapy & chiropractic can get even better when you combine them with corrective exercise for a complete healing process. The team of Movement is Medicine will teach this three-phase model to make your recovery speedy and smooth as ever!

As we age, injuries tend to increase. On this episode of the show the team discusses why this happens and what you can do to prevent injuries as you get older.

Join the team to learn how everyone makes lunch healthy and delicious. If you ever wonder how can I make lunch easy, delicious, and fit into a busy lifestyle, then this is the episode for you.

You'll hear favorite places in edmonds for to-go lunch, home meal prep ideas, and the only lunch food you'll ever need again.

With schools reopening & sports returning, it can be a rough transition for kids and parents...

Especially for teenagers who haven't been moving as much or exercising as often.

In this episode for parents, the team discusses exactly what you need to do and avoid doing so your child doesn't get injured.

Welcome to the Movement is Medicine Show! Today we explore the use of laser therapy for pain relief & accelerated healing.

The benefits from laser can sound a bit like sci-fi but this high tech treatment is legit! Join the clinicians from Head 2 Toe and learn from Dr. Lee how laser therapy can benefit you.

Now that gyms are reopen it's time to rebuild your health and fitness habits. But when getting back into the workout routine, it's easy to overdo it and injury yourself.

Join the team at Head 2 Toe for a discussion and guide on how you can get back into action without getting hurt.

Everyone knows how important it is to set goals, especially when kicking off a New Year...

But most people end up either never getting started on achieving their goals or abandoning them after a few weeks.

Join the Head 2 Toe Team on the Movement is Medicine Show to learn about how you can set goals and stick to them this year.

You'll get personal and professional insights into how you can make 2021 a big win year.

Welcome Cody Looney to the Movement is Medicine show! On this fun filled and energetic episode, Cody shares how he found his purpose, power, and unlocked his passion to help others through fitness. 

Cody is the owner and founder of CrossFit Advantage, one of the area's best CrossFit gyms.

On the show, Barry and Dr. Tim go deep on how Cody got started in fitness, how he fell in love with CrossFit, and his journey towards finding his deepest life purpose.

It's a show filled with insights, ideas, and stories on how you can find your way in the world.

On this episode of the show, we hang out with James & Willie, co-owners/founders of Reign Fitness. 

Reign has a unique approach to helping people achieve their fitness goals by using a personal training meets private gym hybrid.

Join the team to discover how there unique approach is generating a ton of positive results and die hard fans.

On this episode we have special guest, Janice Hughes, a success mindset coach who helps leaders and individuals level up in life.

Janice joins the team to share her insights into using powerful questions to reframe problems and find solutions to our biggest challenges.

You'll find her humor, wisdom, and positivity uplifting and inspiring.

To follow more of her work, you can find her here:

https://www.facebook.com/drjanicehughescoach

https://www.facebook.com/2inspirewomen