One question that's come up, when should you come in for treatment during the statewide lockdown?

It's not a simple answer, but generally, if it's a minor tweak or strain that's not getting worse, then you should stay home.

If you have numbness, sharp pain, or discomfort that's increasing, you should get it addressed.

We are here for you and taking every precaution to keep the clinic a safe place for you to get treatments.

We got everyone together to share their best 'quarantips' to stay healthy, happy, and positive.

On this episode, you'll learn:

- our favorite apps to find peace and calm so you can boost your immune strength

- #1 free workout app for breaking a sweat and finishing with a smile on your face

- the little known, but wildly effective protocol to stay ultra-hydrated

- how you can find joy in discovering new things to do at home

- why staying connected is more important than ever

And much more!

Here's the clinic update on March 24th, we are open and seeing patients.  Here's what you need to know...

Join the Head 2 Toe team for a lively conversation around protecting your Achilles tendon from injury. 

Have you heard of neurodynamics before? Most of us have not.

But this exciting field of specialized medicine can be a life-changer for people dealing with nerve pain related conditions. Join us on the show to discuss everything you need to know about nerve pain, such as:

How do you know you're dealing with a nerve issue? What are the most common nerve injuries? How does neurodynamics work? What does the treatment look like? And more...

Mid-Winter sports are in full swing and we're seeing more people in the clinic with a set of common injuries.

On this episode of the Movement Is Medicine Show we'll breakdown the most common winter sport injuries and what you can do to avoid them.

Most people have heard of their 'fascia', the thin fibrous tissue that covers muscles but don't really understand what it does.

Join the Head 2 Toe team to learn more about this essential system, how it works, what happens when it breaks down, and how the doctors treat fascia disorders.

Have you heard about NRT (nutrition response testing)? It's a non-invasive way to test for food allergies and sensitivities that might be impacting your overall health. Join the Head 2 Toe team to learn from Dr. Tim and Dr. Lee as they explain what NRT is and how it can help.

The number one thing most people think about when they hear the word chiropractor is cracking and popping backs.

The process of using the hands, body, or a tool to manipulate the body is known as an 'adjustment'.

Typically, when most people get adjusted it's either their neck or along their spinal cord.

But what exactly should you expect from an adjustment? Do you need one everytime you visit Head 2 Toe? And what should you expect from an adjustment?

All these questions and more are answered on the latest episode of the Movement Is Medicine Podcast.

Plantar Fasciitis is the most common cause of pain on the bottom of the heel! In the US, over 2 million patients are treated for this every year. 

What is it? Plantar fasciitis occurs when the strong band of tissue that supports the arch of your foot becomes irritated and inflamed. 

Who gets it? If you're active, especially if you, then you're at risk for developing plantar fasciitis.

Can it be corrected?  Absolutely. The good news is that plantar fasciitis responds well to the correct treatment. Unfortunately, just rolling a lacrosse ball on your heel or getting a massage isn't going to do much. To learn how you can fully resolve this condition, tune into this episode of the movement is medicine show.