My guest today is Colin Turner, a lifelong runner and Founder of Turner Fitness Coaching, where he specializes in working with beginners and runners struggling with injury. He does running education, gait analysis, and coaching for specific goals like running their first big race, even a marathon. Colin creates a positive, encouraging environment for runners that celebrates progress, individuality, and the uniqueness of every runner’s story to help them achieve their goals.

My guest today is Everett Hoffman, co-owner of Regenerate Movement Biomechanics Training in Jamaica Plain, Massachusetts. Everett has been a movement trainer, mindset coach, and bodyworker for over twelve years, focusing on cultivating the regenerative foundations of human movement and behavior to resolve the root cause of pain and fatigue.    

My guest today is Lillie Marshall, a public school teacher, traveler, fitness writer, mother, artist, and Reiki Master from Boston. Lillie is a Reiki practitioner and teacher at HealingTouchL.com, and a writer for five websites, including her own, AroundtheWorldL.com, which covers exercise, fashion, travel, and education from her unique perspective.  You can follow Lillie on Instagram @WorldLillie and @HealingTouchL

My guest today is Corrine Logeman, National Director of Healthy Kids Running Series, a national, community-based non-profit that provides an inclusive five-week running series for ages 2-14, designed to help kids get active, feel accomplished, and lay the foundation for a healthy lifestyle.

My guest today is Farrell Frankel, expert sports dietician and founder of Fueled by Farrell, which provides sports nutrition consulting to high school, college, and professional athletes.Farrell has over a decade of experience working with elite-level athletes, holding positions at Penn State University, West Virginia University, and Boston College, and she also works with clients in the NFL, NBA, MLS, NHL, and Olympic teams.    

My guest today is Megan Forgie, CEO, founder, and creator of The Shine Center, an umbrella for personal coaching, academic success coaching, and corporate wellness workshops. Megan is also a full-time academic student success coach and advisor for The University of Delaware, and a Life Coach with the CareBridge Employee Assistance Program, now AllOne Health.

My guest today is Dr. Joseph Giandonato, Acting Assistant Professor of Exercise Science in the Department of Health Sciences and Nursing at Rider University. Dr. Giandonato has a PhD in Health Sciences, Exercise and Sport Science from Liberty University, over fifteen years of experience in the health and wellness sector, and is an accomplished author who has contributed to nearly two dozen peer-reviewed articles.  

My guest today is Jesse Wilson, Strength Coach and owner of Ignite Fitness Development, Inc. in Jamaica Plain, MA. Jesse has been training and coaching clients since 2007 and works with clients of all ages, specializing in the 50+ population group.

My guest today is Dr. Jeff Snyder, the longtime founder and president of Snyder Family Chiropractic in Phoenixville, Pennsylvania. Dr. Jeff is a graduate of the prestigious Life University School of Chiropractic in Marietta, Georgia, and also a 2022 recipient of the Pennsylvania Chiropractor of the Year Award. 

My guest today is Yvel Joseph, co-principal owner and partner at Performance Fitness and Training, LLC, a certified martial artist, USA Track and Field Level 1 coach, head coach of the Dimock Center Road to Wellness 5K Summer Training Team, and Membership Manager at the Kroc Center in Dorchester,Massachusetts.