Sometimes we must physically move our bodies to process emotions or discover something new about ourselves. Add this movement meditation into your practice and discover what happens when you let your body lead and your mind follow.

This movement meditation is inspired by the work of my mentor, Krista Petty Raimer in her Grace experiential workshop. Discover more about her work here:https://boldlyembodylife.com/grace/

Check out the Spotify Playlist here:http://www.wadebrill.com/centered-in-the-city-podcast/movement-meditation