Welcome to another episode of Medicine with Meaning, where we explore the deeper dimensions of health and healing. Today, host Dr. Julie Taw, a holistic physician, dives into the transformative power of movement, not just as exercise, but as a vital form of emotional, mental, and spiritual medicine. Together, they unpack how movement can be a joyful act of self-connection, a tool to metabolize emotions and stress, and a way to listen to the wisdom of our bodies. Whether it’s a walk in the park, a dance in your kitchen, or just a moment to shake off tension, this episode invites you to reimagine movement as nourishment for your body, mind, and soul. Get ready to discover small yet powerful rituals you can use throughout your day to feel more alive, resilient, and connected no matter what season of life you’re in.

00:00 "Movement as Self-Nourishment"

04:32 "Exercise as Celebration, Not Chore"

09:37 "Resilience Through Exercise Gratitude"

13:09 Evolving Relationship with Exercise

14:02 "Finding Healing in Nature"

17:33 Movement as the Body's Language

21:42 "Movement Helps Process Emotions"

24:42 Listen to Your Body Compassionately

29:27 Listen to Your Body

32:38 "Movement as Nourishment & Medicine"

34:21 Mindful Movement for Self-Nourishment

39:51 Movement as Spiritual Connection

42:38 "Movement as Devotion"

47:16 "Simple Body Release Exercise"

48:25 Shaking: A Simple Reset Practice

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”