This episode features a conversation with Jenna Sands and Sarah Casden, co-founders of Hello Wellness. Hello Wellness is a company that puts on events ranging from cooking classes to workouts centered on an inspiring influencer/businessperson.

In the episode, we discuss:

* Their advice for simultaneously maintaining a strong friendship and business partnership* Their evolving relationships with social media* How they’ve learned to embrace the less-than-glamorous behind the scenes element of event planning and figured out how adapt and problem solve

If you want to learn more about Hello Wellness, you can check out their:

Website

Instagram

If you enjoyed this episode, we think you’ll also love:

31: The Power of In-Person Community and Creating an Accepting Environment with Molly Goodson, Founder of The Assembly

This episode features a conversation with Molly Goodson, co-founder and CEO of The Assembly. The Assembly, which opened in January of 2018, is a women’s wellness space located inside a gorgeous remodeled church in San Francisco’s Mission district

In the episode, Molly and I discuss:

* Finding the confidence (and creating a back up plan) to take an entrepreneurial risk.

* Why in-person community will always be an important aspect of wellness

* Specific ways her team creates a space in which people feel welcomed just as they are.

If you want to learn more about The Assembly, you can check out their:

Website

Instagram

Facebook

Sarah Kesseli has an incredibly well-rounded wellness resumé. She is the co-founder of the popular recipe website Meal Prep on Fleek, a certified intuitive eating counselor, and the Social Media Manager for a health food company.

In today’s episode, we discuss Sarah’s best meal prep advice (and her favorite recipe to prep), her experience balancing multiple passions and multiple jobs, and the importance of asking for help & building a team.

You can learn more about Sarah’s story on:

Meal Prep on Fleek

The Meal Prep on Fleek Instagram

Her website

Her personal Instagram

 

If you enjoy this episode, I think you’ll also love:

Author of the blog Spoonful Delight, Kira Bernhard

Neuroscientist and Natural Beauty Expert, Leigh Winters

This episode of the podcast features an interview with the wise and wonderful Katie Horwitch, founder of the organization Women Against Negative Talk.

You can learn more about Katie’s work by following along with her:

Website

Podcast

WANT Instagram

Personal Instagram

If you enjoyed this episode you’ll love:

Episode 19: Nicole Modic, Creator of the Kale Junkie Blog

Episode 22: Holly Van Hare, Wellness Journalist and Body Acceptance Activist

If you want to learn more about Liz’s story and her work, you can find her on:

Her blog

Instagram

If you enjoyed this episode, you’ll also love my interviews with:

Elaine Hayes, Founder of MNT Studio

Leigh Winters, Neuroscientist and Natural Beauty Expert

Interview with blogger and website designer Rachel Gadiel, the founder of Dreams for Breakfast.

Episode 26 of the podcast features Spoonful Delight Founder, Kira Bernhard. Kira is truly one of the sweetest people I’ve ever “met” (FaceTime totally counts, right?), and I’m so excited to be sharing her story with you. In the episode, we talk about everything from Kira’s journey towards recovery from an eating disorder, her advice for working with brands as a blogger, how she manages to run such a successful blog while living that #dormlife in college, and her plans for the summer!

If you want to learn more about Kira’s story, you can find her on:

Her blog

Instagram

Facebook