In this episode we will be discussing the effects of stress on our systems and the Healing Power of Cranio Sacral Therapy.

When we live in the Fight or Flight response to life, cortisol is released in excess in our bodies and depresses the natural serotonin and dopamine hormones in our

bodies. This can have a negative effect on our sleep patterns, energy levels, sex drive, motivation and appetite, as well as our general emotional, physical and

mental wellbeing. This, we know, can create Illness, Anxiety, and Depression over a relatively short period of time. Cranio Sacral Therapy can have a powerful effect

on reversing the stress response and resetting the central nervous system which governs every system in our bodies.

Diet & Nutrition

In this episode, we will be taking a look at food and how it can affect our health. Christina offers some simple guidance in regard to what we put in our bodies. She also shares her three non-negotiables in regard to living a healthy life.

Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight, we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.

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In this episode, we will explore the scientific results that have come forth from recent research that has been released. We will inquire together on the Topic of Gratitude for ourselves and for the circumstances of our lives. We will also explore many practical and easy practices that we may begin today that have the power to completely changes our lives; our inner life as well as our outer life. It is my intention to uplift, inspire, and empower you by reminding you of your own inherent power of Gratitude.

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In this episode we explore the importance of claiming our power in our current medical system. Helpful suggestions to help aid in reclaiming our health and wellbeing. As times are changing and more and more information is coming forth, we CAN take our health into our own hands. We are the ones who determine the kind of care we receive. Through a balance of embracing our inner and outer world, we can create the care we not only need but deserve during these changing times. This episode is intended to inform, inspire and empower.

Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.

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Guided Meditation~

A time to REST in the inner Silence together and explore what is here for us. Nourishment, Revitalization, A Respite from the outside world as well as our mind chatter, Calm, Peace; an Exploration. The Spaciousness where we activate our own inherent Power. ~

Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.

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Episode 12 Three Very Important Questions to Ask.

What is REALLY Important?

Do we know what it is that we are really wanting?  Are we clear about this? Have we been giving this to ourselves or doing the things necessary to allow what we want to be so? Are we being Honest with ourselves? Too often we find ourselves focusing our attention on what is causing us to suffer. What can we do to shift our attention enough to what we do want to tip the scale and bring forth that very thing? We will be exploring these questions and answers together.

Focus on Trust: Are we trusting Life? Do we feel as though life is supporting us? Are we paying attention to how life supports us? Are we trusting ourselves? Our bodies? Our doctors? Trust IS a foundational quality. How can we re-align with Trust? In this episode, we will be inquiring about Trust and sharing a short, guided meditation to discover if we are able to open to trust or are we in contraction? We will also discover how to expand, even if we are in contraction at the moment. We can embody Trust.

Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight, we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.

Episode 10 Exploration of the POWER of Adversity.

 Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight, we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.

Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight, we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.

Exploring how to address the symptom of Depression as well as the source. Practical suggestions for everyday living to assist elevating us from the depths of Depression.

Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight, we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.

Disclaimer: The suggestions given are not prescribed. It is always wise to speak with your Doctor before choosing to take any medications; whether allopathic, homeopathic, supplements or herbal remedies.