By Lauren McGlamery
The podcast currently has 28 episodes available.
I am finally full-time owner of Moving Bravely and while I work behind-the-scenes on rebranding and launching the new look, enjoy this summer series interview with Kelley Sgroi. Read about her below!
About Kelley from her website:
"My passion is to help my clients break through the obstacles that seem to be holding them back in life. Life is too short to be unhappy, unsure, or unfulfilled. Let me help you learn about yourself and develop better ways to handle the issues that are standing in the way of your goals. Together we can address trauma, low self esteem, addiction, depression and anxiety in a safe, supportive environment so you can find the joy you deserve."
https://www.kelleysgroilmhc.com/
Connect with Lauren:
Instagram: http://www.instagram.com/movingbravely
Founder of The Brave Ones Club - DM / Email me about my membership!
Photography services: www.instagram.com/thebravelens
Email: [email protected]
I am finally full-time owner of Moving Bravely and while I work behind-the-scenes on rebranding and launching the new look, enjoy this summer series interview with Lexi Beal. Read about her below!
TW: Alcohol use, sobriety
About Lexi:
Hi, Im Lexi Beal—
Business Energetics Coach and Sound Healing Facilitator helping high achievers and leaders align their Inner Compass to transcend new levels of growth, fulfillment and success in all areas of their lives.
Long before I found myself in the online business space back in 2018, I put in nearly a decade of experience coaching (competitive gymnastics, CrossFit/ CrossFit Gymnastics, Yoga, Sound Therapy) and guiding high performance individuals, leaders and athletes of all kinds too overcome the many fears, challenges, beliefs and pressures that come up when stepping into their fullest capabilities and potential.
I know from my own personal experience as a 10 year competitive gymnast, 3 year competitive Olympic weightlifter, and Business Owner what it's like to feel as if the weight of the world is on your shoulders and still somehow find the strength to show up regardless; because after all, achieving true fulfillment in all areas of your life is supposed to be hard. Right? (Hint: it doesn't have to be)
Throughout the years, I have been able to bring my unique knowledge, experience and training into one transformational and powerful container which harmonizes the dualities of both the discipline, strength, power and skill within ourselves with the intuitive, creative, nurturing and compassionate parts of ourselves, all of which are needed for any business leader or high achiever to connect more deeply to their inner Champion, lead others and create epic results.
Lexi xx
Connect with Lexi:
https://www.instagram.com/lexibeal/
https://www.lexibeal.com/
Lexi also mentions this musician and composer: https://open.spotify.com/artist/2uFUBdaVGtyMqckSeCl0Qj?si=Iyz8WQAHRv2_spAtRZkYqA&dl_branch=1
Connect with Lauren:
Instagram: http://www.instagram.com/movingbravely
Moving Bravely: A Brave Community - DM / Email me about my membership!
Email: [email protected]
Support the show (https://buymeacoffee.com/movingbravely)
Support the show (https://buymeacoffee.com/movingbravely)I am finally full-time owner of Moving Bravely and while I work behind-the-scenes on rebranding and launching the new look, enjoy this summer series interview with Ellen Barnard of Harmony Hive. Read about her below!
TW: Grief, Loss, miscarriage, body acceptance, women's health, women's bodies, women's advocacy
About Ellen:
The evolution of my career and my personal health struggles have created a unique perspective and approach to health. I have been an athlete, struggled with PCOS, spent the typical (for my generation) years on birth control & got off of it when I realized its implications, I’ve taught myself to track my cycle through FAM, healed many health issues with nutrition and lifestyle changes all leading up to what I thought was my “healthiest” version of me.
To then have a devastating miscarriage and be thrown into a world of unknowns and fighting to advocate for my own health. I was already a Doula and childbirth educator years before my own experience with loss and then spent the next year deep diving into what it meant to be truly healthy. To set the foundation to lower inflammation, balance my hormones, nourish & prepare my body for fertility, learn my genetic markers and other root causes for my fertility struggles. What I realized in that year was this was what ALL women should know, this is what we need before we get on birth control or diet!
I was sick of not knowing my body, not feeling empowered with the limited information I was given about health and the lack of help I was getting from the MANY providers I saw. I took my health into my own hands in many ways and chose to connect the puzzle pieces of my health journey and find providers to help me HEAL. Not to reach a destination of health but to know my body, know what it felt like to thrive so that when life changes, things shift, I had the foundation to manage my health and the tools to find the root causes of whatever symptoms I was experiencing. I was done with diets, quick fixes and weight loss.
I was certified for Nutrition coaching and took all the continuing education courses I could around fertility, pregnancy, postpartum and created the Harmony Hive to help walk women through this foundation! I created what I wish I would have had in that year to help guide me in the simplest and straightforward way possible, not to mention the most time effective way! It was overwhelming to compile the information, research, advocate and hold myself accountable. Now I am leading women all over the country in understanding their bodies, what works for them and helping transform their health and lifestyle to set them up for success.
http://yourharmonyhive.com
https://www.facebook.com/groups/426957078285684
https://linktr.ee/elliey_
Connect with Lauren:
Instagram: http://www.instagram.com/movingbravely
Moving Bravely: A Brave Community - DM / Email me about my membership!
Email: [email protected]
Answering a question I received through Instagram. This episode helps you prepare for the weekend in your mind and move bravely through it with momentum and ease.
In my membership community, "The Brave Ones Club", we are focusing on a theme each month in 2021. January 2021 is all about Hope and Renewal.
Connect with Lauren on Instagram and Clubhouse with the @movingbravely handle.
Connect with me:
Instagram: http://www.instagram.com/movingbravely
Moving Bravely: A Brave Community: http://www.movingbravely.com
Email: [email protected]
In my membership community, "The Brave Ones Club", we are focusing on a theme each month in 2021. January 2021 is all about Hope and Renewal. This episode takes you through a heartfelt calling to connect and focus on these two words and experiences with us.
Connect with Lauren on Instagram and Clubhouse with the @movingbravely handle.
Connect with me:
Instagram: http://www.instagram.com/movingbravely
Moving Bravely: A Brave Community: http://www.movingbravely.com
Email: [email protected]
One of the most frequently asked questions I receive as a structured living and high performance coach for women who consider themselves to be helpers, leaders and service-based professionals is: "what if my day doesn't go according to my plan?"
and to that I say, "IT WON'T!"
We hold onto the idea that we "should" have control over all the things in life and through my coaching framework of #plantobebrave, you will discover and accept the things you can control and let go of the things you cannot.
Connect with me:
Instagram: http://www.instagram.com/movingbravely
Moving Bravely: A Brave Community: http://www.movingbravely.com
Email: [email protected]
You are the story you tell yourself about yourself. Lauren shares thoughts and tips on how to share your narrative with power and ownership in order to change your life.
Connect with me:
Instagram: http://www.instagram.com/movingbravely
Moving Bravely: A Brave Community: http://www.movingbravely.com
Email: [email protected] - contact me if you find this episode and it is not open enrollment week to join the waitlist
You are what you are willing to receive. Lauren shares thoughts and tips on how to open yourself up to opportunities that are on their way to you in this week's episode.
Moving Bravely: A Brave Community members got a free worksheet this week to go along with this episode. If you would like it, email Lauren at [email protected]
Connect with me:
Instagram: http://www.instagram.com/movingbravely
Moving Bravely: A Brave Community: http://www.movingbravely.com
Email: [email protected] - to join the waitlist!
Enrollment week opens on November 9th!
Lauren McGlamery breaks down why you might find yourself "failing" to accomplish goals that require major lifestyle changes. You must have structure in your days that supports your unique self and goals AND YOU HAVE TO LEARN TO TRUST YOURSELF. PERIODTTT. Integrity is how you do that.
Structure is the vehicle. Integrity is the driver.
PS: LOL at the Mean Girls reference in the title
Connect with me:
Instagram: http://www.instagram.com/movingbravely
Join the Moving Bravely: A Brave Community at http://www.movingbravely.com
Email: [email protected]
This time we are talking about how loneliness and confidence cannot exist at the same time which is one major reason why Lauren decided to attack loneliness to help build confidence. You know what she always says, "#CommunityBuildsConfidence"!
Connect with me:
Instagram: http://www.instagram.com/movingbravely
Facebook: http://www.facebook.com/movingbravely
http://www.movingbravely.com
Email: [email protected]
The podcast currently has 28 episodes available.