Moving For Smarties

Adency Selena (pronounced AH-den-see), a Sole Purpose Coach, shares her journey from working in the horse industry (and how much they taught her about life) to becoming a coach. She emphasizes the importance of listening to our intuition and leaning into our heart's desires. Adency encourages people to try different things and pivot when necessary, rather than staying in a career or path that no longer brings fulfillment. She also highlights the need to overcome internal obstacles and self-doubt when exploring new possibilities. Adency believes that our sole purpose can evolve and change over time, and embracing that growth is important. In this conversation, Adency Selena and Mariette Frey discuss the importance of listening to your inner voice and following your purpose since 'Dreams' is part of the FRED Framework. They emphasize the value of going through challenges and using them to help others. They also highlight the significance of having mentors and being part of a supportive community. Adency shares her experience with Toastmasters and the impact of having a mentor in her speaking journey. They encourage listeners to lean into their aspirations, take action, and surround themselves with like-minded people. To connect with Adency, find her on Instagram and Facebook or find her courses here.  Takeaways Listen to your intuition and lean into your heart's desires.Don't be afraid to try different things and pivot when necessary.Overcome internal obstacles and self-doubt when exploring new possibilities.Embrace the evolution and growth of your sole purpose. Listen to your inner voice and trust it to guide you towards your purpose.Challenges are opportunities for growth and can be used to help others.Having mentors and being part of a supportive community is crucial for personal and professional development.Take action on your aspirations and surround yourself with like-minded people who inspire and support you. Chapters 00:00 Introduction and Background06:07 Discovering the Path of Sole Purpose Coaching12:10 Validating Your Feelings and Lean into Curiosity24:27 The Importance of Mentors and Community37:07 Surrounding Yourself with Like-Minded People Want to support the show? Become a member! Click here for membership details. Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products. Thank you for listening! XO, Mariette

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Mary Kingston Roach, founder of Live Curious LLC, discusses the power of curiosity as a compass in personal and professional journeys. She shares how curiosity has shaped her own life and how it can be nurtured and cultivated. Mary highlights the challenges of using curiosity as a compass, including societal expectations and the need to overcome limiting beliefs. She emphasizes the importance of combining interests and reinventing careers to align with one's curiosity. Mary also introduces the five steps of the Curiosity Compass Roadmap, which include awakening curiosity, exploring, strengthening, enriching, and sustaining curiosity. In this conversation, Mariette Frey and Mary Kingston Roche discuss the importance of embracing the journey and finding joy in the process of achieving goals. They emphasize the need to build strength and train for the challenges of life, comparing it to training for a marathon. They explore the role of curiosity in navigating uncertainty and finding purpose. They encourage listeners to lean into what brings them joy and to collect data through exploration and experimentation. They also discuss the power of reframing and approaching life with courageous curiosity. Overall, the conversation highlights the importance of living a curiosity-driven life and finding joy in the adventure. You can find more information, link and watch Mary's TEDx talk on her website here or follow her on Instagram or on Twitter/X as @livecurious2022.Thank you for listening! XO, Mariette

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In this conversation, Mariette Frey interviews Laura Sinclair from Laura Makes Moves about National Moving Month and the importance of having a real estate agent and a moving coach during the relocation process. They discuss Laura's passion project, Laura Makes Moves, which helps people with relocation and provides guidance on buying and selling a house. They also talk about Laura's upcoming planner for moving, which includes checklists, guides, and journal prompts to help people stay organized and emotionally healthy during the move.TakeawaysHaving a real estate agent and a moving coach can make the relocation process less stressful and more organized.Laura Makes Moves is a passion project that helps people with relocation and provides guidance on buying and selling a house.Laura's upcoming planner for moving includes checklists, guides, and journal prompts to help people stay organized and emotionally healthy during the move.The planner is designed to be used every day and follows the PPM moving method (prep, plan, move).The planner can be used at any pace and is customizable based on individual circumstances.The planner also includes a guide to an emotionally healthy move, co-authored by a licensed counselor, Shannon Soto.Chapters00:00 Introduction and Background05:09 Laura Makes Moves: Helping with Relocation22:24 The Guide to an Emotionally Healthy Move: Co-authored by Shannon SotoWant to support the show? Become a member! Click here for membership details.Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products.Thank you for listening! XO, Mariette

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In this episode, Mariette Frey interviews Brittany Sandoval, a military spouse, about the challenges and experiences of moving frequently. They discuss the importance of building community and finding happiness in new locations, as well as the specific challenges faced by LGBTQ+ individuals in certain areas. Brittany shares her strategies for finding and connecting with like-minded individuals, including using online platforms and exploring local activities. Overall, the conversation highlights the resilience and adaptability required when navigating military moves and emphasizes the importance of support and community during these transitions. In this conversation, Mariette Frey and Brittany Sandoval discuss the challenges of finding community in a new city and share strategies for overcoming safety concerns. They emphasize the importance of exploring interests and hobbies to connect with like-minded individuals. They also discuss the power of embracing a positive mindset and seeking out influencers and local experts for recommendations. Brittany shares insights from her upcoming speech on unlocking abundance through self-connection, highlighting the three parts of self-connection: self-awareness, self-acceptance, and self-alignment. Connect with Brittany on Insta, The Odd Mom Pod website and listen to 'The Odd Mom Pod' podcast wherever you listen to podcasts here! Takeaways Military moves can be frequent and uncontrollable, requiring individuals and families to adapt and find happiness in new locations.Building a community is essential for finding support and fulfillment during military moves.Online platforms, such as Facebook groups and BumbleBFF, can be valuable resources for connecting with like-minded individuals in new areas.LGBTQ+ individuals may face additional challenges and discrimination in certain locations, but finding accepting communities is possible. Explore local events and meetups to find community in a new city.Prioritize safety and consider joining online communities or seeking recommendations before attending events alone.Engage in activities and hobbies that bring you joy to connect with like-minded individuals.Maintain a positive mindset and focus on the opportunities and experiences available in your new city.Seek out influencers and local experts for recommendations on the best places and activities to explore.Practice self-connection by cultivating self-awareness, self-acceptance, and self-alignment.Balance multiple projects and responsibilities while prioritizing personal growth and self-care. Chapters 00:00 Introduction and Background01:09 Parenting and Moving as a Military Spouse06:23 Challenges of Military Moves09:41 Finding Happiness and Fulfillment in New Locations11:22 Discovering the Beauty of Oklahoma13:07 Navigating LGBTQ+ Community in Oklahoma14:36 Building Community and Overcoming Discrimination20:03 Strategies for Building Community in New Locations21:05 Finding Community in a New City22:29 Overcoming Challenges and Safety Concerns24:30 Exploring Interests and Hobbies26:01 Embracing a Positive Mindset27:17 Building Relationships through Events and Meetups28:13 Seeking Out Influencers and Local Experts29:47 The Importance of Self-Connection31:15 Unlocking Abundance through Self-Connection37:19 The Three Parts of Self-Connection42:06 Balancing Multiple Projects and Responsibilities43:02 Connect with Brittany Sandoval Want to support the show? Become a member! Click here for membership details. Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording an

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Career Wellness Coach and "Success Beyond Sickness" Summit Founder, Trisha Tayan, shares her personal journey of managing chronic illness while pursuing a successful career. She discusses her experience with Lupus and Kidney Disease, including her time on dialysis and receiving a kidney transplant. Trisha emphasizes the importance of mental and physical strength when facing health challenges and the impact of community support. She also introduces her upcoming FREE virtual summit, 'Success Beyond Sickness,' where over 30 women will share strategies for aligning professional growth with optimal wellness.Register HERE for the FREE 14-Day Success Beyond Sickness Summit with over 30 interviews sharing "Unique Strategies to Align Professional Growth with Optimal Health Despite Chronic Health Challenges"TakeawaysManaging chronic illness while pursuing a successful career requires mental and physical strength.Community support is crucial for thriving with a chronic illness.Trisha Tayan is hosting a virtual summit, 'Success Beyond Sickness,' where over 30 women will share strategies for aligning professional growth with optimal wellness.Trisha offers one-on-one coaching for individuals facing health challenges and seeking career growth.Chapters00:00 Introduction to Trisha Tayan and her career wellness coaching07:11 The importance of community support in managing chronic illness30:00 Trisha Tayan's one-on-one coaching for individuals facing health challengesWant to support the show? Become a member! Click here for membership details. Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products. Thank you for listening! XO, Mariette

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In this solo episode, Mariette Frey discusses the concept of false confidence and its impact on decision-making, particularly in the context of moving. She shares her personal experiences of moving multiple times and highlights the importance of considering finances, mental and physical strength, and the alignment with one's dreams when making a move. Mariette introduces the FRED framework, which stands for finances, robustness, ecosystem, and dreams, as a tool for making more informed and mindful decisions. She emphasizes the need for a support system and encourages listeners to embrace their feelings and seek perspective from others. The episode concludes with a message of gratitude and support for the audience.

Takeaways

• False confidence can lead to overestimating one's abilities and underestimating the challenges of moving.
• Consider finances, mental and physical strength, and alignment with dreams when making a move.
• The FRED framework (finances, robustness, ecosystem, and dreams) can help in making more informed decisions.
• Building a strong support system and embracing feelings can contribute to a more successful and fulfilling move.

Chapters

• 00:00 Introduction and False Confidence
• 03:08 The Impact of Moving and Comparison
• 05:25 Personal Experience with Moving
• 06:51 The FRED Framework
• 09:33 Moving and Dreams10:29The Importance of a Support System
• 13:16 Overconfidence and Moving Decisions
• 14:11 Regretting Moves and Lack of Joy
• 20:07 Escrow and Insurance Costs
• 22:58 Addressing Spending Habits
• 26:08 Embracing Feelings and Writing Them Down
• 29:04 Building a Strong Foundation
• 30:27 Finding Support and Overcoming Shame
• 33:41 Conclusion and Gratitude

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Kelsey O'Connor, a former softball player at NC State University, shares her journey of overcoming a life-changing injury and the impact it had on her identity. She discusses the challenges she faced with her coaching staff and the lack of support she received during her recovery. Despite the difficulties, Kelsey found strength in her faith and the support of her family and friends. She emphasizes the importance of seeing people for who they are beyond their achievements or circumstances. Kelsey's story is a testament to resilience and the power of finding beauty in others. In this conversation, Kelsey O'Connor shares her journey of navigating post-college life and making important decisions about her career and personal growth. Kelsey also talks about the importance of strengthening mental health and seeking support from others. She emphasizes the power of 'acting as if' and collecting data to make informed decisions. Kelsey shares her experience of deciding to stay in Raleigh and the process of building a plan for her future. She encourages listeners to follow their own path and show up as good people. You can find Kelsey through her website, Instagram, TikTok and LinkedIn.TakeawaysOvercoming adversity and injury can lead to personal growth and a shift in identity.The support of family, friends, and a strong faith can provide strength during difficult times.It is important to see people for who they are beyond their achievements or circumstances.Finding gratitude and shifting perspective can lead to a more fulfilling and meaningful life. The 'golden handcuffs' refer to the fear of leaving a comfortable job and the uncertainty of finding success in a new role.Seeking support from others, such as therapists and loved ones, can help strengthen mental health and provide guidance during challenging times.Acting as if can be a powerful tool for exploring new interests and collecting data to make informed decisions about career paths.Taking the time to build a plan and consider personal values can lead to more fulfilling and purposeful choices in life.Following the yes and being open to new opportunities can lead to unexpected paths and personal growth.Showing up as good people and focusing on personal values can provide a sense of direction and fulfillment in life.Chapters00:00 Introduction and Background01:17 Commencement Speech at NC State04:00 Impact of the Injury06:15 Struggles with Recovery08:08 Challenges with Coaching Staff10:00 Seeking Help from Administration12:10 Injury and Recovery Process13:01 Lack of Support from Coaches15:35 Decision to Medically Retire18:05 Taking Time for Healing and Recovery19:26 Grief and Identity Shift20:40 Considering Leaving NC State22:46 Recognizing the Beauty in Others26:02 Shifting Perspective and Gratitude27:13 The Golden Handcuffs28:12 Strengthening Mental Health29:26 Acting as If32:23 Deciding to Stay in Raleigh35:09 The Pressure to Move38:00 Building a Plan42:26 Collecting Data45:12 Following the Yes47:45 Showing Up as Good PeopleWant to support the show? Become a member! Click here for membership details.Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products.Thank you for listening! XO, Mariette

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In this conversation, Mariette Frey interviews Meredith Walker, the CEO and founder of Fortifying Roots. They discuss Meredith's background growing up in a military family and moving multiple times. Meredith shares her experience working at Magnolia and her upcoming podcast, ‘The It Girl Life.’ They also discuss mentorship and coaching in the corporate space and give advice for young adults entering corporate America. In this conversation, Meredith shares her personal journey of caring for her sick mother and the challenges she faced, emphasizing the importance of taking action and not being limited by circumstances. Meredith also discusses the value of seeking help, surrounding oneself with supportive people, and finding mentors. She encourages curiosity, self-learning, and embracing change. Finally, Meredith shares her vision for Fortifying Roots, a consulting business focused on building strong foundations for businesses and individuals.  You can find Meredith a few different ways: Fortifying Roots Website, Instagram, LinkedIn, The It Girl Life Podcast Instagram Takeaways Growing up in a military family can lead to frequent moves and the need to find affordable housing.Choosing a city to live in should consider factors like job opportunities, affordability, and proximity to desired amenities.Building a house can be an exciting but expensive process, and the advantages vary depending on the state.Mentorship and coaching are important for young adults entering the corporate space, and focusing on controllable factors can help unlock their potential. Take action and don't be limited by circumstances.Seek help and surround yourself with supportive people.Be curious, embrace change, and continue learning.Build a strong foundation for success. Chapters 00:00 Introduction and Background01:13 Growing up in a Military Family03:27 Choosing Waco as the City of Dreams04:32 Moving for Jobs06:20 Building a Dream House and Moving Again08:40 Advantages of Building a House in Texas09:45 Penalties for Selling a House within Two Years11:16 Working at Magnolia Networks14:07 The It Girl Life Podcast18:25 Advice for Young Adults Entering the IT Field20:23 Caring for a Sick Parent21:07 Guillain-Barré Syndrome22:05 Finding Solutions for Expensive Medication22:32 Lessons Learned from a 12-Year Journey23:26 Overcoming Challenges and Finding Happiness23:55 The Power of Taking Action25:26 Seeking Help and Surrounding Yourself with Supportive People26:20 The Importance of Mentors27:15 Taking Initiative and Going Above and Beyond28:07 Being Proactive in Career Development29:02 The Value of Curiosity and Self-Learning30:15 The Journey to Success Takes Time and Persistence31:00 Embracing Change and Stepping Out of Comfort Zones32:06 Navigating Uncertainty and Overcoming Resistance33:17 Building a Strong Foundation for Success34:08 Supportive Relationships and Hype Men35:06 Navigating the Emotional Journey of Change36:23 Finding Balance and Healing37:15 Liking and Understanding Yourself38:20 The Vision and Purpose of Fortifying Roots40:41 Where to Find Meredith Want to support the show? Become a member! Click here for membership details. Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products. Thank you for listening! XO, Mariette

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Rose Pridgen shares her story of overcoming adversity and finding her voice through storytelling. She discusses her experiences of moving and the impact it had on her sense of identity and worth. Rose also talks about the importance of routine and the challenges of asking for help. She shares her journey of financial healing and the role of money management in finding security. In this conversation, Rose Pridgen and Mariette Frey discuss their love for Christmas and the joy it brings. They also talk about finding comfort in Christmas during difficult times and the importance of being creative. They discuss the consequences of financial decisions and the importance of consulting professionals for guidance. Rose shares her keynote on her journey from rags to redemption and the power of finding humor in financial struggles. To connect with Rose Pridgen, you can find her on LinkedIn and Instagram.TakeawaysMoving can be a challenging experience, especially when it involves significant distance and frequent relocations.Childhood trauma can have a lasting impact on one's sense of self-worth and ability to form healthy relationships.Independence and codependency can coexist, and it is important to find a balance between self-reliance and seeking support from others.Financial healing is possible through intentional money management and finding security in one's financial situation. Chapters00:00 Introduction and Background01:15 Moving to Dallas03:19 Moving to Oklahoma04:18 Returning Home05:46 Leaving Oklahoma06:07 Confusion and Disappointment07:35 Finding Independence09:13 The Importance of Routine10:56 Independence and Codependency13:06 Asking for Help14:53 Moving and Organization15:58 Impact of Childhood Trauma19:26 Money Management23:54 Finding Security24:10 The Love for Christmas25:18 Finding Comfort in Christmas26:09 Being Creative in Difficult Times27:02 The Consequences of Financial Decisions28:01 The Importance of Consulting Professionals29:27 Planning for the Future30:25 Overcoming Financial Challenges31:52 The Power of Talking About Money33:11 Finding Humor in Financial Struggles34:49 Rose's Keynote: From Rags to Redemption41:00 The Importance of Overthinking44:07 Connecting with Rose PridgenWant to support the show? Become a member! Click here for membership details.Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products.Thank you for listening! XO, Mariette

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Daniella Shepherd, host of the Alaska Divided by Zero podcast, shares her experiences living in Alaska and the challenges and misconceptions associated with it. She discusses the impact of COVID-19 on Alaska's tourist industry and the logistics of moving to and within the state. Daniella also talks about the darkness and daylight in Alaska, the wildlife, and the different native cultures in the region. She shares stories about the town of Chicken and encounters with bears in Alaska. Overall, Daniella provides insights into the unique aspects of living in Alaska. This part of the conversation covers various topics related to living in Alaska, including encounters with bears, off-grid living in a cabin, recovering from a fire, and the importance of community. It also discusses the challenges and rewards of homesteading, the significance of soil in plant growth, and the process of forming friendships in a new place. In this conversation, Daniella Shepherd shares her experiences of making friends in Alaska and Seattle, as well as her journey of self-publishing novellas during the pandemic. She discusses the inspiration behind her horror stories, which are based on the legend of creatures with tails in Wrangell-St. Elias National Park. Daniella also talks about the challenges of building off-grid in both Alaska and Hawaii, and shares supernatural stories from her time in Alaska. She concludes by discussing her plans to live as a snowbird, spending summers in Alaska and winters in Hawaii.To connect with Daniella Shepard or find her books and stories, visit her website here or jump on her Insta. Please review and subscribe! TakeawaysLiving in Alaska comes with challenges such as extreme weather conditions, long periods of darkness, and limited accessibility to certain areas.Alaska's wildlife, including bears and moose, can be both fascinating and dangerous, and it is important to be aware of their behavior and take necessary precautions.There are misconceptions about Alaska, such as living in igloos and constant darkness, which are not accurate representations of the state.Alaska has a rich native culture with diverse languages and traditions, and it is important to respect and learn about these cultures when visiting or living in the state. Cook bear meat thoroughly to avoid trichinomyosis, a type of worm infection.Living in a cabin in Alaska often involves off-grid living and water management.Wildlife can return to an area after a fire, and efforts can be made to restore the ecosystem.When moving to a new place, it is important to ask locals about the community and engage in activities to form friendships.Building a robust community and understanding the local ecosystem are key factors in settling into a new place. Building friendships in a new place takes time and effort, regardless of the location.Self-publishing a book can be a rewarding and educational experience.Legends and folklore can provide rich inspiration for storytelling.Living off-grid presents unique challenges and requires careful planning and resource management.Alaska and Hawaii offer contrasting environments and experiences, from wildlife encounters to building regulations.Want to support the show? Become a member! Click here for membership details. Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products. Thank you for listening! XO, Mariette

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