“Don't do, just be.”

In episode 139, Miscarriage Hope Desk founder Allison Schaaf talks about the importance of this phrase in the time following a pregnancy loss. As important as research and seeking expert advice are, listening to your own intuition is essential when deciding how to move forward. Journaling and meditation can be very helpful for this.

Topics Discussed: Intuition, Journaling, Meditation

LINKS IN THIS EPISODE:

Julia Cameron’s book, The Artist’s Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1682589256&sr=8-1

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MISCARRIAGE HOPE DESK RESOURCES-Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-

• Pregnancy After Loss program- Pregnancy After Loss - https://miscarriagehopedesk.com/pal
• Library of Articles, found here- https://miscarriagehopedesk.com/understanding-why
• Instagram Community- https://instagram.com/miscarriagehopedesk
• Facebook Community- https://www.facebook.com/groups/1617075958466247/
• Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs
• Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter

FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE!

SHOW NOTES-https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist-MiscarriageHopeDesk.com/labs