Self-talk really does matter. Please don't be your own enemy....be a friend to yourself!

Be who you are. Ignore the negative inner voices and find your true destiny

How forgiveness sets us free. Choose love and forgiveness today.

Why I ditched the resolutions and set Intentions instead....the power behind visioning.

Allowing space for discomfort in order to expand for growth!

When the holidays feel more like the days of dread how do we hold onto our sanity and Self-Care.

Depression and Disappointment are so painful....but please I beg you....don't give up! You are stronger than you think!

The true control we have is found in surrender and finding peace as we let go.

Lonliness can feel.so think and heavy it almost feels at times tangible. Be gentle and know growth is coming.

When the season isnt feeling so bright. When you are feeling lonely or sad. How do we practice Self-Care during these times and be authentic to our feelings.