This time of year can feel like a 4 month binge. Get back in control. You are in the driver's seat!

This is about that authentic gratitude that comes from intense pain. Trust me gritty gratitude is where its at!

Both uncomfortable. Both Painful. However there is a huge difference between the two. Learn the difference and be gentle with yourself and others.

The legacy of kindness we leave behind sends ripples into a thirsty world.

When you overcome one thing...and you get the sweet taste of victory you will crave that body, mind, spirit connect....and you WILL CHANGE YOUR LIFE!

No matter the pain. No matter the hurts. Find perspective. There is a beautiful silver lining if you are willing to allow it to unfold.

Pain demands to be heard. Allow yourself the space and self love to hear your hurts and then with love and time...release them...

Activating your tribe. NEVER GO IT ALONE!

At the end of the day it's you that has to face you in the mirror. Motivation must come from within. Self-Care and self discipline come from within.

On this journey toward health, how can we embrace craving those nutritional powerhouses over foods that dont deliver that bang!