In this calming and powerful meditation, Claudia guides you through an energetic diffusion technique to help release stored tension, emotional residue, and internal blockages. Perfect for moments when the world feels overstimulating—like the 4th of July—this practice invites you to pause, breathe, and reconnect with the stillness within. Through gentle observation and mindful presence, you'll create space for healing, clarity, and emotional integration. Return to this meditation anytime you need to reset, restore, and find your own freedom within.

Find your footing. Reclaim your calm.

Our latest episode of Moving Meditations with Ompractice is here—and it’s a walking meditation designed for those who work through the night.

Whether you're making rounds, moving between tasks, or simply stepping away for a moment of calm, this guided Walking Meditation for Night Owls is your invitation to pause, breathe, and reconnect.

Our newest meditation supports night shift workers with grounding cues, gentle movement, and mindful observation. As you walk, you’ll tune into your breath, your body, and the world around you—cultivating presence in the middle of the storm.

Perfect for hallways, quiet corners, or even a few slow steps on break, this bite-sized meditation helps you reset and carry on with clarity and calm.

This Moving Meditation from Ompractice brings you a powerful seated meditation created especially for the night shift.

Whether you’re a healthcare worker, a first responder, or anyone who keeps the world turning while most are asleep, this grounding practice is for you. Olivia guides you through breath, body awareness, and visualization to help you find calm, balance, and resilience in the unique rhythms of overnight work.

You’ll explore the image of a strong, flexible tree—rooted, steady, and adaptable—just like you. This meditation is a reminder that your breath can always bring you back to center, no matter how chaotic things get.

Perfect for quiet moments between tasks or as a reset before or after a long shift.

In this heartwarming 10 minute Walking Meditation for Dog Lovers, Dannika guides you through a shared moment of mindfulness with your canine companion. Designed for walks with your dog, this gentle practice invites you to slow down, tune in to your senses, and deepen your connection—to your body, your breath, and your furry friend. With a focus on presence, gratitude, and joy, you’ll explore the rhythm of each step, the tug of the leash, and the beauty of walking together. A light, loving meditation to help you and your pup savor the simple act of being side by side.

In this mindful Walking Meditation, Annie invites you to reconnect with your body and breath while exploring the world around you. Blending breathwork, gentle posture adjustments, and sensory awareness, Annie helps you settle into the rhythm of your walk while tuning into the subtleties of your movement and environment. Along the way, you’ll explore how walking supports not only physical health but also emotional balance, digestion, and nervous system regulation. This practice is both grounding and uplifting, leaving you more present, relaxed, and attuned to yourself as you move through your day.

In this outdoor Walking Meditation, Reggie Hubbard guides you through a practice that blends mindful movement with deep sensory awareness. Recorded amidst the sounds of spring—birds chirping, wind blowing—this meditation invites you to ground yourself in the mechanics of walking, the natural rhythms of breath, and the support of the earth beneath you. As you walk, you'll be prompted to explore your connection to your body, your surroundings, and a sense of something larger than yourself. With moments of reflection and gentle affirmations, this session offers a powerful reminder that you are supported, connected, and never alone.

In this Walking Meditation, Dominic guides you through a gentle and spacious practice, emphasizing awareness of movement, balance, and breath. With extended moments of silence, this meditation allows you to deepen your connection to each step, noticing the micro-adjustments in your body and the relationship between movement and stillness. As you walk, you’ll cultivate a sense of reverence, gratitude, and presence, using this time to recalibrate and reset. Whether you are walking outside or pacing in a small space, this meditation invites you to slow down, observe, and move with intention.

In this guided walking meditation, Ompractice teacher Michael Lee invites you to use movement as a vehicle for mindfulness, seamlessly integrating breath, body awareness, and presence into each step. Through gentle guidance, he helps you tune into the sensations of walking, the rhythm of your breath, and the connection between movement and awareness. With an emphasis on finding your natural pace, this practice encourages you to come home to yourself—grounded, present, and at ease. Whether you're seeking calm, clarity, or a simple way to reconnect with your body, this walking meditation offers a path to mindfulness in motion.

In this guided Walking Meditation, Reggie Hubbard from Ompractice invites you to slow down and cultivate gratitude for the simple yet miraculous act of walking. Drawing from his personal journey of relearning to walk after a stroke, Reggie leads you through mindful breathing, focused awareness, and appreciation for the body’s movement. This meditation encourages deep presence, gratitude for the support beneath your feet, and a renewed connection with each step. Close with the grounding resonance of a sound bowl, carrying mindfulness into the rest of your day.