Straight from the heart, some things I've learned about foundation from one of my mentors Garrain Jones and my own experiences around reaching towards things I deeply desired.

This episode is fire

I share one of my fears and a tool I learned from Kevin Crenshaw @the.heart.guy on IG how to handle your fears, how to work with them, and learn to dance with your own fear courageously.

I'm back after some months of deep growth. The message is about how we get to be our own security in a world that is insecure.

A super vulnerable share about my own personal heartbreak I am living and growing through right now and how I am learning to channel and Alchemize these big emotions into an even more open heart that is capable of holding the capacity for even bigger love.

Sharing a poem I wrote as my only share for today.

When your cheese gets moved, who do you show up as? I am here to push past my edges, be vulnerable, and share what's real for me in the hope that it can help you too when things don't go your way or challenges arise.

Through it all, I have found a thread to be grateful for, and I know that it will take me past my current limits.

The things that happen in our lives happen for us and not to us. This is a perspective you can choose to live from and wow does it make everything in your life make more sense when you truly feel into the events of your life with this lens.

A deeply sensitive subject that I feel is never spoken about. Releasing your shame and guilt. Don't let your past snuff out your light.

Do you feel like there is something that you are meant to be doing in the world? Have you been minimizing or rejecting the nudges you've been getting to something that wants to be expressed in you?

Leaning into and moving towards the things you want to avoid and fear is the path to everything you want. You know exactly where you don't want to look and go, that's the signal that there is something there for you to expand into.