Moving Through Menopause

Join me and my special guest Dr. T. Dalton Combs; neuroscientist and author.

In this episode we will unpick the causes and consequences of human behaviour. We talk all about how we can all hack healthy habits and live better lives. 

I'm all ears as we talk movement snacks and Intermittent fasting. Movement and nutrition are the most important pillars of health (in my opinion) and contribute the lions share to living a long and healthy life. 

You will come away with some great tips and information peppered with some giggles as always. So pop in the pods or listen in the car (my favourite).

Join me to Move more https://www.precizion.co.uk

My thanks to Dr Dalton Combs Phd

Find out more about Intermittent Fasting at Temper.com 

Why not Join the ZOE Intermittent fasting Study and help further scientific discovery today!

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

Women are toughing it out, coping alone and putting up with 'stuff' more than ever around Menopause. Checkout this conversation as the Menopause Collective piece the puzzle together and discover how to strike a balance between coping and taking action to help ourselves.

Enjoy our chat and let me know if you have any comments or suggestions for future topics of conversation.  

Host: Phillipa Butler Physiotherapist, Pilates and Yoga Teacher

Book a chat with Phillipa or join a class for free with the coupon code FIRSTFREE  

Find out more: www.precizion.co.uk

Guests: Tamar Challis: Person centred counsellor, coach and mediator specialising in women’s mental health.  

Claire Ottewell: Aromatherapist and Medical Astrologer 

Nicki Chamberlain: Health Coach 

Jacquie Whur: Clinical Hypnotherapist  

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

The episode I am talking with  Fiona Catchpowle the founder of Talking Periods. Why are we talking about periods when Peri-menopause ushers in the end of the monthly cycle? Menopause sits on the reproductive continuum that begins with Puberty and menstruation and ends with Menopause.

Fiona asks "... why don't we talk about menopause? Is it because we don't talk about menstruation? and so she on a mission to equip women with the knowledge that helps us all travel along the 'hormonal highway' with more aplomb.

Perhaps what we need to be asking is, HOW do we talk about periods? We will chew this over and discover more about the menstrual cycle and how it could shine a light on what is come approaching Menopause. Grab a cuppa and join us.

You might be interested to explore Menstrual Health Made Easy This is a self-care series presented as a combination of 12 mini podcasts (each less than 5 mins) and 17 one page info-graphics, available via a digital learning platform. There you will learn the essential information in bite-size pieces; you can listen, learn and then take action!

Coupon Code Save 50% if you sign up before the deadline. MH50

Join Phillipa to Move well, feel well, be well

Menopause and Relationships

How can we sustain healthy relationships as we traverse Menopause? Abba said it the best “Knowing me, knowing you, Ah haa”

Join me and members of the Menopause Collective as we gather to bash out this tricky topic and uncover tips to make all our Menopause experiences better.

Try this:

Get to know yourself better,

Learn to express your needs ,

Be accountable when things to awry, and

Remain open to receiving feedback.

Feeling Heard

How do we tackle a desire to feel understood? find your tribe and seek out supportive communities online or in your local area.

Workplaces

Menopause adds another layer of complexity when it comes to navigating relationships in the workplace. Although workplaces are becoming more aware of the menopause conversation this doesn’t mean things will improve overnight.

We must overcome our own propensity to ‘put up and shut up’ and have pragmatic conversations if we are going to improve our lot.

Enjoy our chat and let me know if you have any comments of suggestions for future topics of conversation.

Host: Phillipa Butler

Guests

Tamar Challis: Person centred counsellor, coach and mediator specialising in women’s mental health as they move through life transitions such as menopause, divorce, retirement.

Checkout this great conversation as I chat with Dr Susan Baumgaertel and hypnotherapist Jacquie Whur. Join us as we explore how to get what we need to deal with the challenges tossed at us by Menopause. 

Do we need to have shared experiences to understand the challenges and frustrations that other people face?

Is it really important that others understand what is happening to us?

How can we be more comfortable in our own skin around menopause? How do we navigate that journey; which could be three months for some and eight years of hell for others?

Or could we channel our inner Elsa and "let it go" as we adapt to our new reality and dare I suggest laugh it off?

Why not Move more with Phillipa?

If you would like to know more about my Movement programmes to Maximise Midlife please email [email protected]

My thanks to:

Susan Baumgaertel, MD FACP

Jacquie Whur, Clinical Hypnotherapist Mind and Motivation Coach

Checkout this great conversation with Kath Berry BHSc, MSc, an acupuncture educator with over 25 years of clinical experience and co-author of an upcoming (18th October 2022) JCM publication “Menopause: A Comprehensive Guide for Practitioners”.  

Kath is an advocate of women’s rights and she empowers women to reach their full potential. Together we unpick some of the complexities of Traditional Chinese and East Asian Medicine and reveal how these approaches can smooth our way through Menopause.   

Kath is a font of knowledge and great fun to chat with. She has a knack of making the complicated simple and has done us a great service by bringing this extensive body of work together in one place. A must for any clinician's toolkit.

I was thrilled to receive her ringing endorsement of my work sharing Movement to Maximise Midlife and Make Menopause Better. 

Join me to move more TODAY at Precizion Ltd

Find Phillipa

https://www.instagram.com/precizion.uk/

https://www.linkedin.com/company/42810240/

https://www.facebook.com/precizionltd/

https://twitter.com/Phillipabutler

Find Kath

Instagram: https://www.instagram.com/kathbberry/

Facebook: https://www.facebook.com/KatherineBerryEducation

LinkedIn: https://www.linkedin.com/in/kath-berry

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

If you are 40 plus and female then Menopause is only a matter of time! Symptoms begin gradually and for some women will really affect their quality of life. Get the lowdown on the surprising symptoms of menopause when I was interviewed by Tammy Aghedo for her House of Tammy Talkshow. 

My Advice? Don't put up with the pain and disruption Menopause can bring. Movement really is Medicine and there is not one symptom that being more active will not help! My expertise is in Pilates and Yoga and my Physiotherapy training puts me in a great position to help you move more, move well and make a change. 

Tammy is an energetic and curious host and in her own words this conversation might just 'knock your cotton socks off!' Get your drinks and snacks, Press play and enjoy.  😀

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

Join me and Dr Ron Eaker Ob/Gyn, author, speaker, and award-winning women’s health educator, as we unpick Menopause and Fatigue. Ron is an incredible source of knowledge and expertise with 30 plus years of experience guiding women through midlife and menopause. If you are struggling with hormonal issues, weight gain, low energy levels, and reduced libido listen on. 

There's one thing we absolutely agree on; the importance of Physical activity! There's not one symptom of Menopause that doesn't respond to appropriate levels of Physical activity. Movement is medicine for the mind, body and soul and has a part to play in managing pesky menopause symptoms, including fatigue.

He emphasises that education is key but we must take action to make the changes that will transform our experience of life. If the second half of your life is losing it's sheen, checkout this conversation to help you to feel like your old self or BETTER!

Checkout my Moving through Menopause facebook group for support, tips and resources.

Join me for a FREE Movement MOT and find out how I can help you to Move More and Feel Better.

Find out more about Dr Ron Eaker. 

This episode we tackle UTI. An unpleasant experience many women will have that can be increased post menopause due to the decreasing levels of Oestrogen and As Oestrogen production falls in menopausal women, UTIs can occur more frequently. It may also be that the bladder is not fully emptying, which can also increase the chance of an infection in your bladder. This is a long one but packed with information, chat and suggestions to help you prevent and manage the dreaded UTI. 2

Check out how movement can help at https://www.precizion.co.uk. Join your first class for free with the coupon code FIRSTFREE 

Catchup on all the episodes you have missed and like and subscribe to my channel to hear more from me and the Menopause Collective. https://www.youtube.com/channel/UCudDlTqNQujy06Bk73nBdPA

Join my free Moving through Menopause Facebook group https://www.facebook.com/groups/menopausecollective/

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.