Moving Through Menopause

Join Phillipa Butler Movement Specialist and Dr. Annie White author of The Calm Code to discover her step-by-step method to rewire the mind and dramatically lower stress and anxiety. Grab some actionable tips you can use right away. Discover why the typical tips to lower stress don't work and what to do instead. 

Dr. Annie has developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Her mission is to help us by offering actionable tips we can use right away.

She went through a tough time where she saw for herself what high stress can do to your mind. She was anxious, irritable, negative - you could say a nightmare on feet. And she almost lost her marriage.

Free yourself from stress and anxiety today with some quick and easy self care tips.

DID you know Movement is a great stress reliever and especially mindful movement approaches like Pilates and Yoga; my Speciality! Why not join me online for Pilates and Yoga 5 days a week. Your first online group session is FREE! JOIN ME

Thanks

My thanks to my guest Dr Annie White 

Buy the Book

#stress #anxiety #mind #crackthecode #menopause   

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

This episode I am chatting with Sue Thomas, the Sugar Free Coach. We explore the practical daily steps that you can take to gradually improve long term wellbeing and break the cycle of sugar consumption. 

Get ready for some Top Tips to beat sugar cravings get a restful night's sleep, have greater mental clarity, be more productive and feel more confident in your clothes every single day! 

If you need help to move more join me live online

My thanks to Sue Thomas  

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

Join me and Alison Bladh a Nutritional Therapist (BANT) and aesthetician as we chat all things skin care. Discover how nutrition, lifestyle and positive mindset can change your life and your skin!. You can feel and look amazing in midlife; I dare you!!!  

Alison's Top Tips Include: 

1. Grab yourself a day cream with SPF30+, a rich night cream, treat yourself to moisturising face masks and exfoliating scrub or peel to care from your skin from the outside in. 

2. Drink good old H2O and eat healthy fats to retain moisture. 

3. Avoid refined sugars to sidestep glycation and sagging skin.  

4. Maintain the health of your gut microbiome and your skin biome by eating a rainbow everyday that you can easily identify as food.  

5. Consider moving more to improve the circulation, mop up antioxidants and even nourish the good bacteria resident in the gut. 

If you need help to optimise your health with movement checkout my online Physiotherapist led Pilates and Yoga classes 

My thanks to my guest Alison Bladh 

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

The episode I am talking all things energy with June Tranmer TCM Acupuncturist and Claire Ottewell Aromatherapist. 

If you would like to know more about energy and Meridians, Movement as Medicine and learn more food, herbs and essential oils to support you listen on.... Winter is a time for hibernating but our fast paced modern lives can make this difficult. Why is it when we have time off or a break that we succumb to the dreaded viruses floating about in the air? Gather some top tips from my team of experts to help you boost your energy levels, ward off bugs and look after yourselves through the winter months. 

My thanks to my guests

Claire Ottewell Wellness Consultant

June Tranmer TCM Acupuncturist

Join our Private Facebook group for more Menopause Mayhem. 

Move with Phillipa

If Moving More is on your To Do list book a free chat to discuss your requirements. 

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

Father, Coach, Legend. My dad Chris Butler, self taught Athletics Coach to Olympic 400M runner David Grindley. Conditioning Coach for the Wigan Rugby League Team circa 1996; a prizewinning season to end all seasons. Humble, self effacing and still at it now a 'young' 76!!

Fitness matters more as we age and the gains are harder to get. But don't let that get in the way of trying! Enjoy some home truths and wisdom from the lived experiences of someone with no privilege, no training and still exuding % enthusiasm and dogged determination. 

Giving up is not an option! Getting up tomorrow and grabbing life by the horns is the way to go. If you need any encouragement meet the Mr Motivator of the North West. Enjoy this glimpse into my childhood experiences of fitness and movement that makes life better.

If I can help you please get in touch [email protected] 

Disclaimer any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances,  you should consult your medical practitioner before making any lifestyle changes.

This episode I am chatting with Shirley Ward, Registered Nutritionist and Coach. We are tackling the perils of sugar and its detrimental effects on the body and the mind. 

If the hormonal fluctuations of Menopause have you craving sugar, pause before you reach for the biscuit tin. The refined sugar found in processed foods is not our friend and you can exercise your right to choose a healthier option.

Sugar hits the spot there's no doubt about that if a Dopamine 'hit' is up your alley. But the 'high' is inevitably followed by a 'low' which has us reaching for that sugary snack all over again. 

Let us help you jump off the roller coaster and celebrate your success to make healthier choices a habit you won't want to break. 

Do you want to feel Fit and Fabulous After 40

Join our Paid Private Facebook group where we will guide you every step of the way to be more active and eat well.

Your Lifetime Membership includes: Shopping list, Menu plan, Video tutorials, Downloadable nutrition tips and advice including our mindful eating exercise. Virtual movement routines with a focus on strength, balance and posture. Receive 6 guest passes to join Phillipa LIVE online for Pilates or Yoga.

Book your spot NOW to feel fit and fabulous after 40!

This episode I am chatting with Tracy Pleschourt.

Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. 

Tracy teaches the skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. A student of her own work she has stopped overeating, over-drinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the USA who want to become a student of themselves and do the same transformational work.

If you are yearning for answers and seeking a better way to create the results you desire and deserve. Tracy builds your confidence and a teaches the mind-math tool that can open the door to unlimited wealth and wellness. 

If making a change or overcoming a challenge is in your future join us and get a head start. 

#menopause #selfcare #lifestyle #health #wellness #makeachange  

Want to Move More? 

If moving more is on your to do list join me https://precizion.co.uk 

My thanks to my guest Tracy Pleshcourt founder of Self Made U

If your heart is beating 'ten to the dozen' or 'missing a beat' every now and again it could be just another symptom of the menopause. All three of us in this episode have experienced this unpleasant and sometimes worrying symptom for ourselves and since many menopause symptom checklists include palpitations (e.g. rapid, irregular, and/or exaggerated heartbeats) this should not come as a surprise. Research suggests palpitations are relatively common, up to 42% of peri-menopausal women and 54% of postmenopausal women report having palpitations. (I)

Are women rushing to the doctors in droves? Probably not, we are shrugging our shoulders, saying 'that was a bit weird' and getting on with life. Although 44%–87% of women aged 40–59 years believed their palpitations required treatment there is currently no level 1 evidence to support managing menopause palpitations. (I)

Why then if palpitations in peri- and post-menopausal women are common are they relatively understudied in comparison to hot flushes then normalised and/or trivialised like many other menopause symptoms. Historically these symptoms have mostly been attributed to anxiety and stress rather than cardiac causes. This may well  be the case but I for one am not impressed by the lack of curiosity about palpitations in peri and post menopausal women. My recommendation is "if in doubt get it checked out"!

In this episode we explore the topic of palpitations and heart health for women around menopause, what is happening, when to be worried, and how we can best take care of ourselves if no fault is found. 

If Moving more is on your to do list and you are looking for guidance drop me an email [email protected]

My thanks to my guests:

Dr Susan Baumgaertal: myMDadvocate

Jackie Whur Clinical: Hypnotherapist

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

Reference

I Carpenter JS, Sheng Y, Pike C, Elomba CD, Alwine JS, Chen CX, Tisdale JE. Correlates of palpitations during menopause: A scoping review. Womens Health (Lond). 2022 Jan-Dec;18:17455057221112267. doi: 10.1177/17455057221112267. PMID: 35833667; PMCID: PMC9289918.

In this episode me and members of the menopause collective uncover the physical and emotional ramifications of an early Menopause. 

Is your body letting you down? Is the overburdened medical system equipped to deal with women equitably and effectively. Are you falling victim to the postcode lottery for healthcare? I do hope not! But if you are there is a solution listen on as we do our utmost to support and guide women to thrive up to through and beyond menopause whether it arrives on schedule or prematurely!

Movement is medicine for menopause and I would love to introduce you to the many benefits. If you need guidance to move more reach out to me [email protected] or find me at Precizion.co.uk

Thanks to my guests 

Tamar Challis: Person centred counsellor, coach and mediator specialising in women’s mental health.

Claire Ottewell: Aromatherapist and Medical Astrologer.

Join me and members of the Menopause Collective as we discuss the diagnosis of Menopause. How do we diagnose Menopause, is there a right way? We tackle testing; when is it appropriate? What about when I have a diagnosis of Menopause, then what? 

Symptoms are our body's was of communicating and we can get better at hearing those messages. Sometimes we need additional support and to take action. Medication can support us but lifestyle medicine is powerful stuff and of all the things we could do moving more is top of my list. 

Take some time to perform a lifestyle review and get in touch with your aspirations for yourself. Now decide your plan of attack, start small but dream big!

Get in touch with me if you would like help to get more movement into your life. [email protected]

Join us on Facebook in the private group Moving through Menopause 

My thanks to my guests:

Dr Susan Baumtaertel

June Tranmer

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.