Moving Through Menopause

Ayurvedic Approach to Menopause and Maintaining Vibrant Health

In this enriching discussion, I learn about the world of Ayurveda medicine and its applications with Dr. Shivani Gupta, an expert in the field.

Dr. Shivani shares her health journey which led her to study Ayurveda formally.

Having uncovered the amazing power of Turmeric she was inspired to take a deeper dive and her Ph.D. studies focussed on turmeric to battle inflammation.

Learn all about the three body types or 'dosha' and how understanding these can aid in managing our health.

We tackle the suitability of different nutritional approaches, emphasising the importance of gut health and the need for detoxification.

Dr. Shivani also underlines the crucial roles of sleep, spices, adaptogens, and certain lifestyle habits to manage inflammation and enhance overall health.

Learn more about her top three health tips: Walking in nature, taking turmeric, and using a copper tongue scraper.

Timeline

00:00 Introduction to the Video

00:00 Understanding the Importance of Healthy Habits

00:29 Introduction to the Podcast and Host

00:52 Introducing the Guest: Dr Shivani Gupta

01:52 Dr Gupta's Journey into Ayurveda

03:43 Understanding Ayurveda and Its Benefits

04:09 Personal Experiences with Menopause

05:10 Exploring Ayurvedic Medicine

07:10 Understanding Doshas in Ayurveda

12:32 The Importance of Detoxification in Ayurveda

16:39 Daily Detox Practices in Ayurveda

18:59 Introduction to Ayurvedic Self Care

19:49 The Importance of Gut Health

20:42 Super Spices in Ayurvedic Medicine

22:36 The Power of Turmeric

23:28 The Magic of Hing

24:31 The Role of Food in Ayurvedic Medicine

31:30 The Importance of Sleep in Ayurveda

35:42 Top Three Health Tips

36:53 Spreading the Message of Ayurvedic Medicine

Thanks To Dr Shivani Gupta

Take The Dosha Quiz Here

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Join Phillipa for Movement made for Menopause.

Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance and you should consult your medical practitioner before making any changes that could impact your health.

Say goodbye to the winter blues with our tips for food, movement and mindfulness! Whether you're dealing with seasonal affective disorder (SAD) or just feeling sluggish during the colder months. Our tips will help boost your mood and your energy levels.

Me and my guest, Alison Bladh; a registered nutritional therapist, share our top tips to beat the winter blues:

Try 'Haaa' Breathing with Phillipa, uncover the benefits of aromatherapy, learn about the importance of movement and embrace the power of good nutrition to help you beat the January blues.

Don't let the cold weather get you down, try these techniques and start feeling better today!

If you enjoyed this episode subscribe to my podcast for more great chat and tips. I appreciate your reviews and if you know someone who would benefit from this information please share.

Timeline

00:00 Introduction and Welcoming the Guest

01:15 Understanding Winter Blues and Menopause

02:39 Exploring Seasonal Affective Disorder (SAD)

03:44 The Impact of Darkness and Lack of Sunlight

04:23 Addressing Physiological Deficiencies and Cravings

05:34 Understanding Carbohydrate Cravings in Winter

06:19 The Role of Serotonin and Melatonin in Winter Blues

15:08 The Importance of Vitamin D and Light Therapy

21:32 Breath Work and Lifestyle Medicine for Mood Regulation

24:42 The Importance of Stress Management During Menopause

25:04 The Impact of Diet on Menopause Symptoms

25:15 Reducing Caffeine and Alcohol for Better Menopause Management

27:20 The Role of Tryptophan in Mood Regulation

28:20 The Connection Between Gut Health and Mood

29:25 The Importance of Balanced Nutrition

29:56 The Impact of Sugar on Health and Mood

32:57 The Benefits of Exercise During Menopause

38:06 The Role of Aromatherapy and Epsom Salts in Mood Enhancement

40:40 The Importance of Movement and Breathing Exercises

45:03 Conclusion: Implementing Lifestyle Changes for Better Menopause Management

Sincere thanks to Alison Bladh https://www.alisonbladh.com/

Join Phillipa for Movement Made for Menopause https://precizion.co.uk/

Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance and you should consult your own medical practitioner before making any changes that could impact your health.

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"The Menopause Menu" with Susan Baumgaertel MD

Introduction:

For this podcast episode, Dr Susan Baumgaertel and I celebrated the launch of her new book, "The Menopause Menu." She described it as an experiential guide to Menopause that weaves scientific knowledge, complementary approaches, and delicious recipes to help women navigate the complexities of menopause. Our conversation delved into the inspiration behind the book, its unique structure, and the collaborative spirit that is sure to secure its success.

Our discussion

1. Science explained:

- Dr. Susan emphasised the importance of combining evidence-based medical approaches with holistic and complementary approaches.

- This book aims to provide women with a comprehensive resource that is simple, accessible and avoids the pitfalls of either oversimplification or confusing her readers with jargon.

2. Chapters

- "The Menopause Menu" comprises 16 chapters, each focusing on a common menopausal symptom.

- The topics covered include hot flashes, night sweats, vaginal dryness, libido changes, mental health, chronic illnesses, and more.

3. The Culinary Connection:

- Each chapter is organised under headings that you might find in an up-market restaurant menu and packed with anecdotes, poems, activities and evidence-based self-help suggestions.

- The recipes are carefully chosen to support specific symptoms, making the book a holistic guide that includes dietary recommendations.

4. Collaborative Insights:

- The book incorporates contributions from various experts, including poems, haikus, quotes, and insights from colleagues and ordinary women like me and you.

5. Menopause Bingo:

Try your hand at Dr B's "Menopause Bingo", it's a light-hearted way for women to identify the common symptoms of Menopause.

6. Addressing Mental Health:

- Dr Susan recognizes the often-overlooked mental health component of menopause and emphasises the importance of normalising the emotional aspects of this life stage.

7. A Whole System Approach:

- We discuss the challenges of navigating menopausal symptoms when they impact multiple bodily systems simultaneously.

- This book supports an integrated approach to health, acknowledging the interconnectedness of physical and mental well-being.

Conclusion:

"The Menopause Menu" is a valuable resource that combines medical expertise, collaborative insights, and culinary delights to empower women on their menopausal journey.

Dr Susan Baumgaertel's passion for Menopause care shines through and this book offers women a supportive and informative guide to mastering the menopause transition.

My Thanks to:

Susan J Baumgaertel MD

Purchase your copy of The Menopause Menu here

Pilates for Menopause

if moving more is on your list of things to do. Checkout my online Pilates for Menopause group programme

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

Pilates, Yoga, Menopause and Me

Introduction:

Movement is in my DNA, and for as long as I can remember I have used lifestyle medicine to optimise health and wellness for myself and my family. As I encountered the challenges presented by menopause my Physiotherapy expertise and my passion for all things movement-related proved priceless. Pilates, Yoga, and natural medicine were all central to me mastering this transformative phase in my life.

For this podcast episode join me in the 'Treatment Room Podcast' where I chat with host Dani Marks, Head of Partnerships at NAT Global Campus. Listen on to hear my Top Movement Tips to thrive up to, through and beyond Menopause.

Join us and discover:

How my early life set me on my path to discover the power of movement as medicine.

Get the lowdown on the profound impact of menopause on a woman’s body and how Movement for Menopause can make a massive difference.

Why my lived experience leaves me without any doubt of the intimate connection between a healthy body, mind, and spirit.

If you want to know what movements make the most difference and discover the power of movement as medicine for the body and mind listen on!

Key messages:

A Journey Rooted in Movement

My teenage years were influenced by our family traditions of sports and outdoor activities. This remains the foundation for my passion for holistic well-being still today. My career in physiotherapy was also a gateway to my lifelong commitment to movement and its pivotal role in maintaining overall health.

Pilates and Yoga are at the Heart of my transformation.

My holistic approach to movement led me to Pilates and yoga.

My journey unfolds as a tapestry of exploration, growth, and an unwavering commitment to inspiring others to embrace the life-changing power of movement.

Menopause and the Uncharted Path

Navigating the uncharted waters of menopause became a significant chapter in my life. Symptoms made a gradual appearance following my return from living in the U.S. I encountered unexpected challenges, namely insomnia, digestive difficulties, heavy periods, dry skin, and I could go on!

I was not in the least bit prepared for these unwelcome changes and set about learning all that I could. This journey, nigh on 10 years of self-experimentation brought me a renewed appreciation of movement's role in managing my menopause symptoms.

Menopause is not a uniform experience for women and a multitude of variables can influence how symptoms play out. I have the utmost sympathy for the 25% of women who struggle with severe symptoms, but I do know without a shadow of a doubt that there is NOT ONE SYMPTOM of Menopause that doesn’t respond to movement.

Empowering everyone to enjoy movement for Holistic Well-Being

The best advice I can give to anyone, and everyone is to move more:

I sincerely hope that my story serves as an inspiration for those facing challenges and contemplating their wellness journeys. I invite you to embrace the transformative power of movement and find empowerment in the face of life's inevitable changes.

Book your FREE 30-minute consultation to discover your movement prescription for Menopause.

My Thanks to Dani Marks, Head of Partnerships at NAT Global Campus for having me on The Niel Asher Education Treatment Room Podcast.

Join me and Dr Daved Rosensweet M.D. the founder of The Menopause Method, an organisation dedicated to teaching medical professionals how to treat women in menopause with bio-identical hormones.

Your First Class is FREE

Women’s health is big business! And Menopause is a

However, the accuracy and transparency in product claims and

This Episode I am chatting with Bethany Corbin: Women's

Women make 80 per cent of healthcare purchasing decisions

Bethany says "I can't emphasize enough the importance of being vigilant as a consumer. When using an app, I weigh the data it requests against the benefits it offers. I also look into the scientific and medical foundation of the product."

Ultimately, my goal is to find products that are not only

As consumers, we need clear, reliable ways to differentiate between products. This is a complex issue that requires collective effort to address.

While the gap between technology and healthcare is apparent,

Menopause is becoming a focal point, with new companies emerging to tackle this crucial stage in a woman's life. I'm encouraged by this progress and look forward to

Together, we can drive positive change in this space.

Bethany’s Key Messages:

1. Healthcare providers worldwide struggle to keep up with

2. There's a disconnect between tech founders creating

3. Women often resort to self-diagnosis and self-medication because of a historical neglect of women's health. This leads to a reliance on online communities and information, which can be both helpful and risky.

4. Diversity in a company's team matters to me. It's a red

5. Privacy concerns are paramount when using health apps, it

6. Consumers should be on the lookout for transparency

 7. Consumers should be diligent, conduct research, and seek

My thanks to my guest

Bethany Corbin

MOVE WITH PHILLIPA

If moving more is on your to-do list join a bona fide professional for #pilates and #yoga for #menopause

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

Join me and Ultra Marathon runner and Health Coach Nikki Chamberlain as we break down the barriers to Exercise Motivation.

With our tips and hacks, we help you discover more ways to find the motivation to make movement materialise every day. #pilates #yoga #runner #menopausesupport #movement

Navigating the Menopause Maze: The Long Game

Menopause?! The word alone can evoke a mix of emotions ranging from curiosity to trepidation. It's a phase of life that's often shrouded in mystery, misunderstood, and occasionally whispered about in hushed tones. But fear not, because in this Podcast, we're diving headfirst into the complex world of menopause

Menopause does it ever end?

In this NEW podcast, I welcome back the esteemed Dr Susan Baumgaertel. Once more and we shine the spotlight firmly on Menopause, this time we tackle the long-term effect of menopause. Top tips and engaging chit-chat to guide and inspire a healthy transition up to, through and beyond Menopause.

Checkout the highlights of this conversation:

1. The Never-Ending Story of Menopause

While we might think of menopause as a defined period, Dr Baumgaertel reminds us that it's not a one-size-fits-all scenario. Menopause isn't just a dot on the timeline; it's a journey. It doesn't necessarily have a clear-cut ending either – it's more like a constantly evolving experience that varies from woman to woman.

2. The Mysterious Symphony of Symptoms

Ah, the notorious symptoms of menopause. Hot flashes that make you feel like you're auditioning for a fire-breathing dragon role, night sweats that turn your sleep into a water sport, and emotional rollercoasters that leave you questioning your own sanity. But guess what? Even if you're not experiencing these symptoms in their full glory, your body is still dancing to the menopausal tune.

3. Beyond the Basics: Unveiling the Unseen Impact

Phillipa and Dr B give us a backstage pass to the lesser-known impacts of menopause. Did you know that the changes don't stop at the surface level? From vaginal transformations to sleep disturbances and mood swings that could rival a Shakespearean tragedy – your body is going through more than meets the eye.

4. The Age-old Question: When Does It Begin?

Menopause doesn't care about calendars, but there is an average age when it makes its grand entrance. We share the scoop on when you can expect this life phase to knock on your door. And here's a plot twist: while some symptoms might be short-lived, others could stick around for the long haul.

5. The Power of Speaking Up

Our dynamic duo also advocates for something that's often overlooked – seeking help when things don't seem right. Menopause isn't just a rite of passage; it's a time to prioritize your health and well-being. Whether it's unusual symptoms or even just a nagging feeling that something's off, don't hesitate to have that conversation with your healthcare provider.

6. The Intimate Side of Menopause

Now, let's talk about a topic that doesn't get nearly enough spotlight – intimate health. We get candid about the changes that might occur in your personal pleasure department. Spoiler alert: these changes are common, but that doesn't mean you have to accept them as your new normal. The message here is clear – prioritize your intimate health just as much as you do your overall health.

7. The Long Game: Menopause's Impact on Your Future Self

We often think of menopause as a fleeting phase, but it can have a lasting impact on your future. Dr B dishes out the details on how declining estrogen levels can affect your bones, muscles, and even your heart health. But fear not, because knowledge is power. Understanding these potential effects empowers you to take charge of your well-being and make choices that will keep your future self smiling.

8. Embracing the Change and Seizing the Opportunity

As we wrap up our conversation, let us leave you with this thought – menopause isn't just about managing symptoms; it's about embracing change and seizing the opportunities it brings. It's a time of personal growth, self-discovery, and newfound experiences.