S2.44 Irene McCormick joins us today for a deep dive into training women in perimenopause and menopause. She has developed a fitness and wellness program specifically for this population and we learned a lot of useful principles to help these clients achieve their goals. Hormones affect everything from sleep to muscle mass to insulin levels and Irene provides some excellent insights into assisting women with managing hormonal changes through a whole person approach.

Join us for an enlightening session!

Irene’s contact information: [email protected],
Her personalized program: Hot Flash Huddle, next program starts May 1 through Burn Along
She is partnering with American Council on Exercise for a course called “Menopause Mentor”

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Back Exercise; Stabilize, Mobilize and Reduce Pain 
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