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Today I'm talking about the common mom problem: leaking urine when you cough, laugh, sneeze, or jump. Although this is a common problem for mom's it is not normal and there are things you can do to begin moving through this time better.
Outline
What is incontinence? What can you do about it?
0:00
Urge incontinence.
1:57
How often should you go to the bathroom?
4:08
The pelvic floor works with the diaphragm.
6:17
Things to pay attention to with stress incontinence.
8:44
What can we do for tight pelvic floors?
10:46
Meditation to help with tight pelvic floor.
12:08
Know that you don’t have to live like this.
14:12
Also check out our course:
Control your Leaking
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