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Today I spoke with Tu-Hien of the Mamaverse on the app she created to help moms find connection with another and promote healthy living.

-Tell me what made you want to start the Mamaverse?

-What can we find within the Mamaverse?

-What are you hoping mom's will be able to get out of the Mamaverse and where do you see things going from here?

-How can we connect and get involved with the Mamaverse

Learn more about the Mamaverse:
The Mamaverse

Join the Mamaverse:
The Mamaverse (gametize.com)

Head to www.movingthroughmidlife. com to learn more

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If you deal with leaking when you jog or jump and are hesitant to go out and play with your kids because of it, here is a quick tip to help you get through that time with less leaking.  See if it works and if you would like to take a mini-course on Leaking to help you work on stopping this from occurring, check it out here.

Are you leaking? (thinkific.com)

or feel free to join our Form Fit Mom Community over on FB.

(7) Form Fit Mom | Facebook

Head to www.movingthroughmidlife. com to learn more

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Moving through Midlife (Powered by Form Fit) | Facebook


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Today we are discussing some fun things you can do with your children this summer.

I discuss things we have done as a family from forts, to reading under a tree, to fun active games you can play in the yard, and even going to local stores as well. 


Also make sure to listen to Ep 10 Family Game Time for more ideas for fun games you and your children can play.  

Head to www.movingthroughmidlife. com to learn more

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Did you know that it was Weed your Garden Day on Monday the 13th?  In honor of that, I am providing you with two positions that you may find yourself in a lot while gardening and things you can do to help strengthen and create more mobility in your hips and ankles.

The first is Tabletop position which I spoke about much more in a past movement snack.
Ep 13.2: Movement Snack-Tabletop position (buzzsprout.com)

and the other one is a Deep Squat which I spoke more about here:
E46.2: MS/Money Movement (buzzsprout.com)

but today I'm taking it further for you to help you with all of those weeds in your garden.

Make sure to head to our Form Fit Mom Community to join us so we can get to know you better.

Head to www.movingthroughmidlife. com to learn more

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Julia Joseph Co Founder Maple HIll Creamery a Grass Fed, organic farm that is committed to regenerative farming for the health of their cows and the land, while also providing you with 100% traceable products.  She discusses the difference between grass fed and organic milk, the benefits of regenerative farming, and why its important to know where your milk comes from. 

-Introduce yourself and explain how you became to work with Maple Hill Creamery?

-The difference between grass-fed and organic milk

-The importance of regenerative farming and the benefits for our planet and children

-How Maple Hill is 100% traceable (I read up on this and definitely think this is a great talking point as well)

-What products do you currently sell and any new things coming?

-Tell us where we can learn more about the product and purchase Maple Hill Creamery

You can learn more about Maple Hill Creamery at:
Grass-Fed Organic Dairy | Maple Hill Creamery
(1) Maple Hill | Facebook
Maple Hill (@maplehillcreamery) • Instagram photos and videos

or follow Julia at:
Julia Jayne Joseph✨ (@official.juliajayne) • Instagram photos and videos

Head to www.movingthroughmidlife. com to learn more

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If you sit a lot throughout the day this is a great exercise to help you get out of the rounded shoulder position and get you back into feeling and sitting taller.

This is a Thoracic Mobility exercise and you can find a video of it by heading to our:
Form Fit Mom Community on FB.

Head to www.movingthroughmidlife. com to learn more

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Interview with Tina of Holistic Radiant Massage to discuss the health benefits of herbs.

She discusses the benefits of basil, cayenne pepper, ginger and garlic in the podcast or you can watch the whole interview where she discussed 8 herbs, along with receiving 2 recipes and a quick pdf guide to look back on by trying a week free of our Membership.

Head to:
Fitness for Moms (thinkific.com)

or learn more from Tina at:
Holistic Radiant Massage (@tina_holistic_radiant_massage) • Instagram photos and videos
Holistic Radiant Massage | Facebook
or at holisticradiantmassage.com

Head to www.movingthroughmidlife. com to learn more

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Stretch out the mid back if you notice you have a sway back or just to get a nice stretch while also relaxing your shoulders with our hands up the wall movement.

You can head to Form Fit Community over on FB to join our upcoming challenge, watch the videos where we explain these movements in more detail, or to meet other supportive mom's in our community.

Head to www.movingthroughmidlife. com to learn more

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As we get ready for summer it's important to make sure our pantry is summer ready with the kids being home from school and eating all the snacks.

I discuss:
-How to organize your pantry
-Nutrition Label reading
-Healthier Options
-Cooking oils

to grab our snack guide, head here:
Guide for healthy family (mailchi.mp)-no longer available

Head to www.movingthroughmidlife. com to learn more

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This movement snack can be practiced anywhere you are seated and will help you to notice what is happening within your pelvis and ribcage. 

Do you notice any stickiness?  If you do, try to massage the tension area to see if you can get a release and then try the movement again. 

Make sure to head to our Form Fit Community over on FB if you have any questions. 

Head to www.movingthroughmidlife. com to learn more

Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook


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