Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

This week, I began working with Kate Maree O’Brien with the specific intention of having someone move me from what I think I need to be focusing on – to fast tracking growth by showing me the things that would actually make an immediate impact.

Her impact will be seen and felt in the way I navigate my offerings in the online space early next year and this week, before we sunk our teeth into the epic task ahead – Kate took him to discuss the mindset shifts that are absolutely necessary to be a person ready for extraordinary growth within their business.

She was speaking my language. I am ALL about working on mindset to build the momentum youll need to implement any strategy in any area of your life.

Want to know what the biggest thing I took away from her 1 hours dialogue about exploring your inner game?

The importance of choosing what you have chosen.

Yes, choosing what you have chosen. Those words clicked within me. They resonated deeply. I have felt them before, many times in my life and hadn’t found a way to articulate what was going on.

Choosing what you have chosen is probably the most powerful thing you can do as you walk the walk of someone that can achieve the goals they have set for themselves.

If you are a person that has set certain health and fitness goals for themselves, this most definitely applies to you.

It could very well be the missing link – and understanding what this means and what it needs to look like could very well be the fast track to results that you have been waiting for.

Lets explore this. Are you ready? Good! Im excited to share this with you

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If there is change you want to create, if there is something in your life you want but you don’t have - you aren’t falling short because you aren’t capable.  It’s simply because your words and your actions don’t match. 

I am strong today because I cant tell you the number of times and the different ways life has tried to break me. 

For years my limiting belief was that nothing comes easy to me. 

Eventually, when you show enough resilience and you refuse to give up and you continue to give a good fight for the beautiful life that you don’t just desire but you know you deserve – the universe will stop playing you. 

The universe will say bitch -  good game. That’s what happened for me, I asked for change in my life and I had to prove to myself and the universe that I would do whatever it took, to be the person I had to be to create the life I wanted – and now the universe and I, well now we roll together.  

It all starts with how you decide to start your day. 

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Here's the truth. We arent usually a fan of 'hacks'. But when the sleep doctor  Dr Michael Breus was teaching about strategic napping and his caffeine hacks, we were sitting up and paying attention. BRING ON THE ENERGY HACKS! 

In this episode we summarise the teachings of Dr Michael Breus as he shared ways in which you can increase your energy throughout the day. 

These are simple, actionable strategies you can implement immediately! 

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Do you need to spend money to achieve your goals? We think so! 
Listen in to find out why 'free' is costing you more than you realise. 

Steve shares his weight loss progress and narrows in on the things he is going to do to drop his last 5kg and Lena shares ways to get over your nerves about training online by befriending the negative self talk that pops up each time you log on! 

YES you look and feel ridiculous - and thats ok. Listen in to find out why! 

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

I recently re-read a book that I came across randomly in my early 20s. Its highly unlikely you have read it, but strangely – I really do recommend it! The book im talking about is Jack Canfield’s – The Success Principles. 

I read this book at the tender and impressionable age of 22, and even though I couldn’t full grasp the concepts at that time, it really did impact me and shifted my mindset. 

Over the last ten years in business, and in day to day experiences - 

Ive witnessed his fundamentals for success come to life before my eyes. Ive observed it in others & I have realised that Ive manifested its magic for myself. 

Listen in to hear how this book gave me a break through moment that changed the trajectory of my life & the journal prompts I use each evening to ensure I never forget the meaning of the lessons learned. 

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

After 5 weeks on track - Steve's energy is through the roof. Listen in as he describes how it feels to prioritise himself for the first time in a long time. 

We explore the Eisenhower Decision Matrix to support you in overcoming overwhelm so that you can find time for movement & even give you clarity about HOW MUCH exercise is recommended each week! 

Dive in for 30 mins of high vibe, mood boosting support - & listen out for a special shout out to a member who is inspiring us all this week! 

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au