Have you considered the impact of your definitions or lack of definitions?

Today’s episode is an excerpt from Live Chat #26, where we discuss the importance of reflection, clarity and communication when it comes to defining important terms in our lives.

Defining terms is essential to improving communication, fostering trust and understanding, eliminating ambiguity, highlighting assumptions, and avoiding wasting time and resources.

Click on the link below to watch the full discussion.

LINKS:

Live Chat #26 Why It’s Important to Define Our Words ▶️ https://youtube.com/live/W4HTcT2MqWc?feature=share

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Have you ever felt like an imposter? I think we all have, at some point or another.

Today’s episode is an excerpt from Live Chat #32 with my guests, Carolina Capitan & Cotiso Bogdan Nistorica, where we discuss our experience with imposter syndrome and how we use comparisons to our benefit.

Comparing ourselves to others can be toxic especially when it’s from a place of judgment or diminishing yourself. The only person you should be comparing yourself to is yourself – and you’re getting better and better every single day.

Comparison is unavoidable, but how we react to it is what matters and you can always use positive and negative comparisons to your advantage instead of letting them impede your growth and performance.

Click on the link below to watch the full discussion.

LINKS:

Live Chat #32 Special Edition Transilvania Salsa Fest with Carolina & Cotiso ▶️ https://youtube.com/live/bFYLEXnpNQU?feature=share

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Balancing busy lives with relationship needs takes thoughtfulness.

Most challenges in relationships arise from a lack of understanding and communication of capacity, availability, and basic requirements.

Sometimes we’re the ones asking for more than we’re receiving and other times the tables are reversed.

In order to have healthy, mutually fulfilling and nurturing relationships, we need to be honest about not only what we want, but what we have the time and energy for.

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Have you ever wondered what qualities make your friendships and relationships last as long as they do?

Today’s episode is an excerpt from Live Chat #31 where we discuss how self-development and understanding yourself is key to building meaningful connections with others. By reflecting on why your closest friendships work, you can identify the positive qualities like respect, support, and communication and how they contribute to creating healthy bonds. Understanding and applying these to other relationships, even at work or with strangers, can help you build even more fulfilling and meaningful relationships.

LINKS:

Live Chat #31 Why It’s Important To Ask “Why?” ▶️ https://www.youtube.com/live/yGm1hujA9-Y?si=Ey5alZXeS6WA2E1W

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Are you asking the right questions to unlock the full potential of your life’s journey?

Life is full of a variety of experiences, and while challenges undoubtedly offer valuable lessons, it's crucial to recognize that the majority of our time is spent in moments of contentment.

Today’s episode is an excerpt from Live Chat #31 where we discuss the importance of asking questions in those quieter phases in our lives. When we embrace each moment with curiosity and reflection, we find the path to continuous growth because opportunities for self-discovery, learning, and personal development are present in every single moment and experience, good and bad.

Click on the link below to watch the full discussion.

LINKS:

Live Chat #31 Why It’s Important To Ask Why ▶️ https://www.youtube.com/live/yGm1hujA9-Y?si=Ey5alZXeS6WA2E1W

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When is it time to toss the spoiled milk?

Like milk, relationships naturally expire. But how do you know when one has soured?

Today’s episode is an excerpt from Ask Magna Live Chat #16 where we explore the signs a meaningful connection has curdled into something unhealthy, how to check your emotional "fridge," and how to identify when it's time to discard rotten relationships so you can make room for new nourishing ones.

With awareness and courage, we can let go and grow.

LINKS:

Live Chat #16 Relationships & Expiration Dates ▶️ https://www.youtube.com/live/MsjMufd_S7Q?si=cCeulaqRNArkvQTM

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Have you ever wanted to be a more impactful speaker? Not sure what to focus on to create an engaging presentation?

Today’s episode is an excerpt from Live Chat #30 - How to Use Contrast to Captivate where we dive into the challenges of presenting ideas, formally or informally, and explore strategies to captivate your audience effectively.

LINKS:

Live Chat #30 How to Use Contrast to Captivate ▶️ https://youtube.com/live/X-eFaEuxGa8?feature=share

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Have you ever thought about the principles that guide your life? What are they and what steps do you take to make sure you are applying them consistently in all areas of your life?

Today’s episode is an excerpt from Live Chat #7 on Communication & Expression outlining the 5 guiding principles of my life and my MPowered Coaching Program. Approaching and interacting with life with a solid set of principles is the key to fulfilment and reaching our potential.

LINKS:

Live Chat #7 Communication & Expression ▶️ https://youtu.be/-adieojW4LY

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When was the last time you truly reflected on your strengths, weaknesses, triggers, skills, priorities, boundaries, and potential?

Today’s episode is an excerpt from Live Chat #24 - How To Live Your Life With Integrity. In this episode we delve into the importance of self-awareness and relational awareness in our lives and how understanding ourselves, our triggers, and our boundaries can lead to personal growth and better connections with others.

LINKS:

Watch the full Live Chat ▶️ https://www.youtube.com/live/pW3xJJc6PIU

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The majority of us can say that we’ve changed and grown as individuals and leaders in life, but how often have we stopped to reflect on why we’ve changed the way we have?

Today’s episode is from a speech I delivered for Toastmasters on leadership styles. I knew my style had changed over the years, but it wasn’t until I reflected on those specific moments in my life that I truly understood how and why those changes happened.

Change IS the only constant. However, it's not enough to simply acknowledge that change has occurred but take the time to actively reflect on the reasons for it.

It’s only through self-reflection that we can fully learn from our past and better understand our capacity to effectively adapt to new circumstances.

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