How these two little words can have a BIG impact on how we have a hard time self regulating as adults. What can you do to stop saying these words as a parent and how you can re-parent yourself as an adult!

I speak about how I started to notice that I needed help with self regulation when I started working on it with my children. As a generation we are trying to learn how to self regulate ourselves while trying really hard to help our kids self regulate. How can we do it all?

In this pilot episode we learn what we can do between the trigger and the reaction. When we learn to create the pause it can be this amazing sweet spot that is magic!