We will be adding some video content showing our adventures!

Lets find out if you have an unhealthy relationship with your food. 

Let's talk about good eating as well as exercise. You need both in order to be truly healthy. No quick gimmicks. It takes time! Invest the time for your future. 

Time to talk about mental health and how it changes the way you do things. Josh Kirby has his own podcast (Kirby on Sports) and we are chatting with him about the things he has done because of the pandemic. 

Are you stressed? How do you know? What can you do about it? What if you don't do anything about it? Let's chat about that.

Ever feel like you should have done better with something? Well Kristin tells us we can give ourselves a Do Over!

We are gonna tell you what nobody else will. You can't drop the weight quickly and expect to keep it off. Let's talk about how to maintain it. 

How in the world are we supposed to know what to eat based on sugar?? It can be very misleading.. Let's see why...

Never feel guilty making time for yourself. You have to give yourself a break now and then. Taking a little time for YOU is healthy and very needed. Everyone around you will benefit. Especially all you moms out there.

Should you do a cleanse and detox? How do you know if you should?