Of course we would never tell you to take supplements but if you are planning on it you will want to hear this.

When you are on a fat loss journey what number do you focus on? Probably the scale right? Nope.....Let's talk about why the scale is your enemy.

It is imperative that you are in peak health in today's world. Let's talk about the things you CAN control about your health.

Are you feeding your body or just eating. There is a big difference and it could be causing problems.

Just a quick welcome message and info on why we are doing all this. Just a little back story how we got here. :)

If you are worried about starting your fitness journey because of challenges you might be facing, you need to hear this. Kristin is Modify Girl and knows how to help you...After all she has had many surgeries herself. 

If you are thinking about starting your transformation journey there a some things to think about. Let's talk about them a little.

So much has happened since our last podcast.. Sorry for being MIA for so long.. Here is an update..

For your listening pleasure. These are our first audio book auditions. :)