Ending overeating is a lot simpler than it's made out to be. This is the hopeful and confident message Dr. Glenn Livingston brings to listeners in this interview filled with helpfully illustrative analogies and colorfully-related personal stories.

How do Big Pharma, the Food Industry, and Evolution play in your seeming lack of ability to control overeating? How can you quell your "inner pig"? Find out how Glenn has understood these and much more to dramatically change his own body and life, and to help his patients overcome the psychological struggles of binge eating.

Get a free book and other powerful FREE resources by clicking the BIG, RED BUTTON at: https://neverbingeagain.com/

Article link requested by Glenn: https://matthewboulton.ca/2019/07/14/delimit-to-be-free-in-diet/

Watch on YouTube: https://www.youtube.com/watch?v=x5QuDLOK66k

Learn more at https://matthewboulton.ca/

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

Why are our brains hardwired to resist change? How can happy colors, music, and laughter make us more optimistic?

Enjoy the ebullient but scientifically savvy Sharon Glassman as she tells Matthew about how and why she created SmileSongs, how introverts make good public performers, and what optimism and happiness require.

If you need a shot of energy and positivity, this interview will set you off in the right mood for your day!

Follow Sharon!

Website: https://smilesongs.com/
VIP mailing list: https://smilesongs.com/vip
Instagram: @smile_songs
https://www.instagram.com/smile_songs/

Mr. Bright Side:

Watch on YouTube: https://www.youtube.com/watch?v=hfhglzpepS4

Learn more at https://matthewboulton.ca/ or https://www.facebook.com/matthewboulton.ca/

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

How can you unlock your resilience? How can you unblock your inner limits? How does stress empower your inner saboteur?

Edita Atteck, Breakthrough Specialist, answers all this and much, much more, as she shows Matthew and listeners how to rewire our inner programming, release our limitations, and optimize our mindset.

Masterclass, starting July 27th: https://www.editaatteck.com/community/
Book, 'Awaken Your Inner Leader': https://www.editaatteck.com/book/
Website: https://www.editaatteck.com/
Instagram: https://www.instagram.com/editaatteck/
Facebook: https://www.facebook.com/EditaAtteckpage/

Watch on YouTube: https://www.youtube.com/watch?v=rD5ibia9QvU

Learn more at https://matthewboulton.ca/ or https://www.facebook.com/matthewboulton.ca/

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

Is clutter keeping you from living your optimal life?

Kim Sneath is an expert clutter coach who can help you get back space (inner transformation), get back time (outer transformation), and get back to balance (life transformation).

In this fun and informative interview, Kim teaches Matthew and listeners about the Chaos cycle and how to break it toward achieving Space for Grace. Kim is the real deal who gets results.

See Kim's FREE ecourse, 'When Life is a Mess,' to get organized, take control, and win your life back! Her approach is uniquely effective, and this 25 minutes will be the best you spend this week: https://kimsneath.kartra.com/page/whenlifeisamess

Try out a FREE GIFT CALL to see whether Kim can't help you take back your life: https://kimsneath.com/contact
https://kimsneath.com/services/ola/services/virtual-clutter-coaching

General website: https://kimsneath.com/

Follow her Facebook group, Clutter Busters: https://www.facebook.com/groups/kimsneath

Learn more about Mr. Bright Side at: https://matthewboulton.ca/ or https://www.facebook.com/matthewboulton.ca/

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

Being your own hero means being a role model to yourself and others. It means becoming someone you can look up to, admire, respect. This is self-esteem, and it's the foundation for happiness.

But it doesn't require that you achieve superhuman feats or massive achievements in one swoop. Join Matthew as he discusses the daily choices and behaviors that everyone may practice, and how being a hero is attainable for everyone. And necessary for everyone.

Watch on YouTube: https://www.youtube.com/watch?v=zLwr0iM5PZM

Listen on other various podcast media: https://matthewboulton.ca/audio-link/

Bill Burr YouTube clip: https://www.youtube.com/watch?v=ldIwEG9xQ-M&t=127s

Learn more at https://matthewboulton.ca/ or https://www.facebook.com/matthewboulton.ca/

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

Are you "just living" or are you fully alive? The latter doesn't have to mean you're jumping out of airplanes and swimming with sharks. In this interview, best-selling author and sought-after speaker, Danny Bader, offers a tried and tested system for developing a vision of your best self and creating that reality--today and every day.

Matthew enjoys a fun yet deep conversation with Danny, as he shares his near-death experience and the lessons henceforth that shaped his own path of resilience and led him to develop the five jckrbbt(TM) principles.

Learn what these are and much, much more. If you need a reboot, you're sure to feel uplifted after this interview.

Links to Danny:
Website: https://www.dannybader.com/
Instagram: https://www.instagram.com/_dannybader/
Facebook: https://www.facebook.com/dannybaderauthor/

Back to Life podcast:
https://www.dannybader.com/podcast

Books:
Back to Life: https://www.amazon.com/Back-Life-Resilience-Danny-Bader/dp/1732706638
I Met Jesus for a Miller Lite: https://www.amazon.com/I-Met-Jesus-Miller-Lite/dp/1732706603
Abraham's Diner: https://www.amazon.com/Abrahams-Diner-Simple-Relaxed-Inspiration/dp/173270662X

Watch this interview on YouTube: https://www.youtube.com/watch?v=0XgUbeI1oSA

Learn more at https://matthewboulton.ca/ or https://www.facebook.com/matthewboulton.ca/

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

Can money buy power? Can corporations oppress the little guy in a free market? The answers are unclear if we don't separate the forces at play in a mixed economy.

The 1997 classic Australian comedy, 'The Castle' offers a unique opportunity for defenders of freedom, capitalism, and individual rights to expose what really makes villains such as the big, bad Barlow Group possible. (Hint: It isn't money.)

In this episode, Matthew unpacks the mixture of freedom and statism to make the issue clear, and by exploiting the fact that the movie appeals to people across the whole political spectrum, we might discover a principle we can all get behind.

He also highlights and celebrates the pure optimism and appreciation of Darryl Kerrigan, the main protagonist of the story.

Links to videos used:
https://www.youtube.com/watch?v=nMuh33BMZYY
https://www.youtube.com/watch?v=PmlMv5givwQ
https://www.youtube.com/watch?v=uCtMTbKX6_I
https://www.youtube.com/watch?v=5smoo7ipoc0
https://www.youtube.com/watch?v=C8WLuQOLq5Q
https://www.youtube.com/watch?v=C8WLuQOLq5Q
https://www.youtube.com/watch?v=C97Su6Vtxxs

Watch this episode on YouTube: https://www.youtube.com/watch?v=vQI5m_WLFFU

Learn more at https://matthewboulton.ca/ or https://www.facebook.com/matthewboulton.ca/

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

"Never has there been a better time to be alive in human history." So claims the opening line of this podcast.

Guest Jason Crawford delivers an overwhelming case to back it up--which is his business. As a writer on the history of technology and industry, his expertise and encyclopedic ability to highlight example after example of real-world progress in the past centuries, decades, and years will stun you. As a thinker and writer on the philosophy of human progress, he helps reinforce Matthew's desperate calls to look, see, and appreciate how good we've all got it.

You may also learn about Jason's promising new Progress Studies for Young Scholars program, the importance of funding in the realization of progress, and of evaluating various funding models to ensure optimal allocation of resources. On this last, hear Jason defend his bold claim that: "Anything that can be for-profit ought to be."

In all, this is a rich interview that you might want to listen to a few times over. After hearing the impressive and gracious Jason Crawford, we are all defied to wish that we were alive at any other time.

Links to Jason's work:

Website, The Roots of Progress: https://rootsofprogress.org/
Twitter: https://twitter.com/jasoncrawford
Progress Studies for Young Scholars program: https://progressstudies.school/
Three articles on the importance of funding models: https://rootsofprogress.org/organizational-metabolism-and-the-for-profit-advantage
https://rootsofprogress.org/funding-models-for-science-and-innovation
https://rootsofprogress.org/funding-models-and-progress
Epic Twitter thread with NYT writer: https://twitter.com/jasoncrawford/status/1230974962925572096

Mr. Bright Side links:

Listen on Apple podcasts: https://podcasts.apple.com/kr/podcast/mr-bright-side/id1503114628

Listen on other various podcast media: https://matthewboulton.ca/audio-link/

Learn more at https://matthewboulton.ca/ or https://www.facebook.com/matthewboulton.ca/

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

It is either the "economy" or "lives"? Are "asymptomatic carriers" a frightening reason to stay home? Hasn't Korea had success because of strict social distancing and strong governmental restrictions?

No, no, and not even close.

Matthew invites guest host Jason Cresswell to help him clear up the confusion on false-choice and fearful thinking, and to lay out an an extensive picture of what Korea looks like day-to-day. (Hint: It isn't a picture of North Korea.)

Poor thinking has kept people mostly locked down well past the "flattening the curve" stage. If we want to optimize human flourishing--within which safety and health are encompassed--Matthew argues that we need freedom to choose and act in the pursuit of our values.

Drop your fear and pick up your freedom!

Watch on YouTube: https://www.youtube.com/watch?v=ETuPokNoHyM&t=605s

Learn more at https://matthewboulton.ca/ or https://www.facebook.com/matthewboulton.ca/

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

Who decides what is safe? For whom? Can others force their tastes on you? What is a right? What constitutes a violation of rights? Should the government protect you from your own choices?

Matthew argues that innovative, fun, delicious, and culture-enhancing products and services that we might enjoy never come into existence because of party poopers. Who are they, and why do they want to poop the party?

Think along as he takes three examples from his life in Korea, and see if you can't induce the principle of individual rights with him.

Listen on Apple podcasts: https://podcasts.apple.com/kr/podcast/mr-bright-side/id1503114628

Listen on other various podcast media: https://matthewboulton.ca/audio-link/

Learn more at https://matthewboulton.ca/ or https://www.facebook.com/matthewboulton.ca/

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com