Get Up, Dust yourself off and Hold your head up high. 

You May be down now but you do not have to stay there. 

Smile and Push your way through. 

Take it back Tuesday! P.U.S.H ( pray until something happens). Know that God is faithful even through the storms of life. Don't quit, don't stop and don't doubt. Even when it doesn't look the way you thought it would, trust God and keep moving. We fall down but we get back up again. #mrsgeetalk #takeitbacktuesdayswithmrsgee

Take six areas of Your life and Set a Goal for each!

Personal Goals

Professional Goals

Family Goals

Relationship Goals

Fitness Goals

Spiritual Goals

Motivational Monday! When you understand your purpose in life you are able to put things In perspective which allows you to refocus and rebuild. Purpose influences and increases your motivation. Are you living in your purpose? Today push the reset button and find meaning in your day to help increase your motivation.

Take it back Tuesday! Fear will stop you from reaching your goals. You have to be willing to take all the steps needed in order to get to where you want to be. You can't swim outside of the water

Work on it Wednesday! Mental health is important. Don't ignore how you feel just to look strong. Work on you and be patient with the process. You are a work in progress. Today is one of those days but it doesn't diminish the progress, erase the growth, lessen the blessings or stop the goals. It just means that it's a hard day. We can't stop the hard times or avoid the struggles. We need rain to help things grow.

Truthful Thursday! Sometimes the people that's always ready to give others the truth about themselves and "tell it like it is" are the same people who can't take hearing the truth. I've learned that when something is said and it hits a nerve, it's probably some truth to it. Growth requires taking ownership of our actions, behaviors and choices. It takes courage to hear the truth and strength to change.

Freedom Friday! Stay true to who you are and keep giving the way you give but make sure you stay balanced. It's okay to set boundaries and to not allow people to use and abuse your kindness. Don't feel obligated to do more than you can and know when to say NO. You have the power to create change.

Set your goal and keep pushing through. Work on it Wednesday! Be willing to put in the work and effort to make what you want last long. There are no short cuts and quick fixes to the things you want to see flourish. Make sure what you are building has a strong foundation to make it through the storms of life. It will all be worth it.

Truthful Thursday! Let's be honest, we enable others and we call it love. This is not about changing someone else but learning how to change yourself. If you want to see changes then we must put an end to us making excuses for enabling our love ones and carrying their loads. There is a difference between helping and supporting others and down right enabling their poor choices. Change starts with you. You have the power to create change in your life. You don't have to keep allowing the same behaviors and labeling it love. Love yourself first and help someone else grow by setting the example. #truthfulthursdaywithmrsgee I said #tellitlikeitisthursdaywithmrsgee

When you go through tough times or you make a big change in life, you will see exactly who is in your corner and who isn’t. You will begin to see the actions over the words. Many people will tell you that they have your back and that they are here for you, but in real life outside of their words you will see and feel who really is there to support you.

It was in my hardest times that I had to let go of the expectations and allow God to heal my hurt and my heart. I had to go through the process of losing what I thought to be true. We don’t just experience the pain of  loss during death but we also go through loss in relationships, jobs, health, financial stability, we experience loss in personal roles that we were in that change suddenly. When we change and grow expect that there will be a loss and know that for each loss your feelings and responses may be different. We often times try to push our feelings aside and Tell everyone that we are fine. When in real life we are not fine and we are experiencing some tough stuff that hurts. Ignoring the pain won’t make it go away.

It’s important to find a healthy balance to allow yourself to go through what you are going through while also moving forward and taking the necessary steps to get to where you need to be. Free yourself from the unrealistic expectation that you hold in others and let it go.  Take the time to express that hurt and anger that you feel in a healthy way and look for the positive things and people around you to help you through. Don’t push away the help that you have focusing on the help that you don’t have. Be grateful for who God has allowed in your life and the things that you have experienced and take the lessons that you have learned to keep rebuilding yourself and your life. Forgive yourself for staying in situations to long and expecting others to change. Be the change that you want to see in yourself and stop making excuses. If you have to cry, cry. If you have to scream, scream. If you need to release the pain and angry that you have write it down and rip it up and give it to God.

There is a blessing with your name on it. The longer you stay stuck in the negative mind set and allow yourself to focus on things that you can’t control and things that have no purpose for you, the longer you will stay stuck where you are. On this freedom Friday let’s practice acceptance. Accept that you have gone through some rough stuff and you have had some hard lessons along the way. Accept that you haven’t always done things right and at times you have to face defeat. Accept that you don’t have the support that you thought you had and allow God to restore and remove anything unpleasing in your life. Accept that you will not please everyone and start to please yourself. Don’t worry about what you don’t have and start giving thanks for what you do have. You have the power to create change now let’s go out there and make it happen.

Truthful Thursday! Someone needs to hear this today. You are not always right. Be teachable and learn something new. Growth requires not just learning new things but being able to learn more about yourself. As we get older we are suppose to become wiser. How well do you take constructive criticism and use it to better yourself? Are you defensive? Do you avoid people who are honest with you? How well do you listen? Are you teachable or do you know it all? 

Motivational Monday! Life will change whether or not you want it to and definitely it changes when we are sometimes unprepared. Don't waste time just thinking about making changes. Do it! Take that new opportunity and see where it takes you. Learn something new and meet new people. Growth requires making changes. Stop complaining about what you are unwilling to change. It's time to reset, refocus and restart. You have the power to create change. #mrsgeetalk#motivationalmondayswithmrsgee

Hey Ya'll it's Gee Time!  It's Motivational Monday what is your motivation?

Hey Ya'll it's Gee Time! Freedom Friday!