In this episode, I explain why gluten can be inflammatory for our bodies and give rise to a myriad of physical and neurological symptoms. I also share my gluten story and how I felt after giving it up. Next week, we'll be chatting about how to go gluten-free and the best alternative foods! I hope you enjoy.

Starting anything new is a huge challenge but once you’re on your way, it gets easier and easier to keep making the necessary changes. In this first episode of the podcast, I share what led to me starting the MS diet, how I did it and the incredible change I felt after only 2 weeks. Thank you for joining me!

Dairy is one of the inflammatory food groups that we want to eliminate from our diets. It actually gives rise to and perpetuates inflammation so we can really do without it. In this podcast, I explore three convincing reasons to eliminate dairy from your diet. I also recommend a few excellent dairy alternatives. Enjoy and please leave a comment below if you've learnt something new or have a question. x