ms.molly’s mindfulness podcast

By ms.molly

a place to learn about and practice mindfulness together.... more

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FAQs about ms.molly’s mindfulness podcast:

How many episodes does ms.molly’s mindfulness podcast have?

The podcast currently has 16 episodes available.

ms.molly’s mindfulness podcast episodes:

March 22, 2020 Episode 6 - dropping into your breath guided meditation
Bring your awareness into the deep quiet space where your inhale & exhale meet
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14min
March 21, 2020 Episode 5 - mindful practice for teachers, parents & healthcare providers
drop into your breath by naming it
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12min
March 21, 2020 Episode 4 - middle school & high school lesson mindfulness of sound
Naming emotions & training our awareness to sound.
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12min
March 15, 2020 episode 3 - special star body scan
body scan for kids of all ages
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4min
March 15, 2020 episode 2 - mindful practice for parents & teachers
practice anchoring your awareness in the present moment by tuning inward to your breath
...more
11min
March 15, 2020 episode 1 - response vs reaction for tweens & teens
a mindfulness lesson from ms.molly in response vs reaction for 6th - 12th graders. helping kids to locate where they feel their breath in their body & using it as an anchor for present moment awareness. a practice together & directions on how to practice with yourself throughout the day.
...more
10min

FAQs about ms.molly’s mindfulness podcast:

How many episodes does ms.molly’s mindfulness podcast have?

The podcast currently has 16 episodes available.