Travel with Amateur Traveler Podcast

MT7 - Fear of Flying with Johnny Jet

Listen Later

In this episode, Johnny Jet shares his deeply personal story of overcoming a debilitating fear of flying before becoming a travel expert.


A dream trip to Australia in high school was derailed when, at the airport, he had a panic attack and refused to board the plane, devastating his family and himself. He spent the next three years struggling with anxiety and fear—not just of flying, but even of leaving home.


Learn what triggered this and how Johnny dealt with it.


Johnny created a travel newsletter and website in 1995 that he has been publishing ever since.


✅ Tips for Overcoming Fear of Flying

  • Visualize flying—even simulate it at home.
  • Speak with pilots or flight attendants to understand the safety and mechanics of flight.
  • Start small—book shorter flights on larger planes for a smoother experience.
  • Break up long-haul trips with stopovers (e.g., Hawaii or Fiji en route to Australia).
  • Distract yourself with music, reading, or a hobby during takeoff.
  • Avoid alcohol and drugs, which can worsen anxiety and behavior.
  • Consider fear of flying courses, including airline programs with simulators and pilots.
  • Practice gratitude and perspective—remember that flying opens the world.


    • https://amateurtraveler.com/fear-of-flying/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Travel with Amateur Traveler PodcastBy Chris Christensen

    More shows like Travel with Amateur Traveler Podcast

    View all
    Travel with Amateur Traveler Podcast by Chris Christensen

    Travel with Amateur Traveler Podcast

    50 Listeners

    Radiolab by WNYC Studios

    Radiolab

    43,925 Listeners

    Fresh Air by NPR

    Fresh Air

    37,904 Listeners

    Freakonomics Radio by Freakonomics Radio + Stitcher

    Freakonomics Radio

    32,121 Listeners

    No Such Thing As A Fish by No Such Thing As A Fish

    No Such Thing As A Fish

    4,840 Listeners

    The Jordan Harbinger Show by Jordan Harbinger

    The Jordan Harbinger Show

    11,934 Listeners

    The Jordan Syatt Mini-Podcast by Jordan Syatt

    The Jordan Syatt Mini-Podcast

    3,552 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    7,776 Listeners

    Out Of Office: A Travel Podcast by A Travel Podcast

    Out Of Office: A Travel Podcast

    300 Listeners

    Conspirituality by Derek Beres, Matthew Remski, Julian Walker

    Conspirituality

    1,933 Listeners

    Everything Everywhere Daily by Gary Arndt | Glassbox Media

    Everything Everywhere Daily

    1,875 Listeners

    Where to Go by DK Travel

    Where to Go

    29 Listeners

    Decoding the Gurus by Christopher Kavanagh and Matthew Browne

    Decoding the Gurus

    914 Listeners

    followHIM by Hank Smith & John Bytheway

    followHIM

    10,435 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,102 Listeners