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MTHFR Wellness in 90 Days: The Roadmap to Your Best Self | Rhiannon Neuharth | EP 26
In this episode, I am joined by Rhiannon Neuharth.
SOCIAL MEDIA LINKS
TT tiktok.com/@mthfr_coach
IG instagram.com/mthfr_coach
BIOGRAPHY
Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides personalized support and guidance to help clients optimize their wellness in just 90 days, without spending hours googling.
Topics discussed include:
What is MTHFR?
Genetic blueprint testing
The steps to take to heal from MTHFR
Healing foods for people with MTHFR
Inflammatory foods
How to avoid toxins in food
What specific food you need to be eating if you have MTHFR
Antibiotics + gut health
How to heal + repopulate the gut
Histamine intolerance - how to reverse it
The importance of sleep - detoxing, quality, etc
Acts of self love + creating time for self
Habit stacking
Tuning into the body’s needs
__________________
If this is your first time joining me, let’s stay connected! If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @evolvingwithjessica ! I would love to hear about your experience.
Private Community: https://www.facebook.com/groups/evolvingwithjessica
Instagram: https://www.instagram.com/evolvingwithjessica/
YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg
TikTok: https://www.tiktok.com/@evolvingwithjessica
Facebook: https://www.facebook.com/evolvingwithjessica
Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv
Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599
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By Jessica Vitale
5
1515 ratings
In this episode, I am joined by Rhiannon Neuharth.
SOCIAL MEDIA LINKS
TT tiktok.com/@mthfr_coach
IG instagram.com/mthfr_coach
BIOGRAPHY
Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides personalized support and guidance to help clients optimize their wellness in just 90 days, without spending hours googling.
Topics discussed include:
What is MTHFR?
Genetic blueprint testing
The steps to take to heal from MTHFR
Healing foods for people with MTHFR
Inflammatory foods
How to avoid toxins in food
What specific food you need to be eating if you have MTHFR
Antibiotics + gut health
How to heal + repopulate the gut
Histamine intolerance - how to reverse it
The importance of sleep - detoxing, quality, etc
Acts of self love + creating time for self
Habit stacking
Tuning into the body’s needs
__________________
If this is your first time joining me, let’s stay connected! If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @evolvingwithjessica ! I would love to hear about your experience.
Private Community: https://www.facebook.com/groups/evolvingwithjessica
Instagram: https://www.instagram.com/evolvingwithjessica/
YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg
TikTok: https://www.tiktok.com/@evolvingwithjessica
Facebook: https://www.facebook.com/evolvingwithjessica
Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv
Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599
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