Justin (20-year 75th Ranger Regiment veteran) and Coach Sarah Maschino break down MTNTOUGH’s new 9-week AFT prep program, “The Standard.” Designed specifically for the Army Fitness Test (trap bar deadlift, hand-release push-ups, plank, sprint-drag-carry, and 2-mile run), this program delivers progressive strength, smart run training, combat-focused kit days, and vertical gain work. Built for soldiers who already train hard year-round, it balances volume and recovery while building the discipline and mental toughness needed to perform under pressure. Also excellent for other tactical athletes and civilians wanting a structured 9-week strength + conditioning block.

This program is available now! Check it out here: https://lab.mtntough.com/programs/collection-resx8gv4cbm?category_id=280074

V I D E O S TO W A T C H N E X T

🐐 MTNTOUGH Hunting & Feature Films: https://www.youtube.com/playlist?list=PLNUyFQjco9eFTVUIBWJ3_x4n-R2mBwzYw

🧪 MTNTOUGH LAB Visits (We Take All Our Podcast Guests Out Of Their Comfort Zone): https://www.youtube.com/playlist?list=PLNUyFQjco9eFCubYhEQntQexFEmT7BMkl

🥵 MTNTOUGH Challenge Workouts: https://www.youtube.com/playlist?list=PLNUyFQjco9eG2Q69GAR9st2U-4oK0Whlq

💪 Free MTNTOUGH Workouts & Protocols: https://www.youtube.com/playlist?list=PLNUyFQjco9eGBSuC3fHqjP8mf50CDENA1

S U P P O R T O U R S P O N S O R S:

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What is MTNTOUGH Fitness?

MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

00:00:00 - Intro: Justin & The New AFT Program “The Standard”00:01:43 - What Is the Army Fitness Test (AFT)?00:03:20 - Why MTNTOUGH Built a Specialized AFT Prep Program00:05:09 - Who Should Do This Program?00:07:29 - 9-Week Structure: Base, Build & Peak Phases00:11:46 - Why the Sled Is Non-Negotiable00:14:05 - Peak Phase & How Mental Toughness Is Built00:20:58 - Common Mistakes Soldiers Make Preparing for the AFT00:23:47 - What to Do If You Miss Workouts00:28:13 - Final Thoughts & Who Else Should Run The Standard