In which Emma reduces her items by 100.

In which Len introduces us to the topic of the month, minimalism in the season of maximalism.

In which Kim further discusses the intuitive eating workbook, and walks us through the activities associated with principles 6, 7, 8 & 10.

In which Emma applies and learns from intuitive eating principle two: honor your hunger.

In which Kim completes the first half of the Intuitive Eating workbook.

In which Len takes a deep dive into thin privilege and internalized fat phobia and diet culture. Emma reads a few passages from Agustina Bazterrica's novel "Tender is the Flesh" available here

In which Kim introduces Len and Emma to the concept of intuitive eating.

In the final week of burnout, Emma focuses on burnout prevention in the workplace by using the pomodoro technique to structure her workday.

In which Len uses food planning to reduce burnout.