In which Kim reads "Burnout: The Secret of the Stress Cycle" by Emily Nagoski and Amelia Nagoski (available here). From the Authors: "THE “TL;DR” OF THE BOOK IS THIS: Wellness is not a state of mind, but a state of action. It is the freedom to move through the innate cycles and oscillations of being human - from effort to rest and back, from connection to autonomy and back, from adventure to homecoming and back. But we have been lied to our whole lives about what wellness “should” look like, and rejecting that lie, all those myths about “having it all” and “finally achieving lasting peace” is how we create space in our lives for that free action through the cycle of being human."

In which Emma introduces burnout month, and some of the information on what it is and how to determine if burnout is impacting your life.

In which Len tries uncommon or low impact exercise practices.

In which Kim undertook an exercise regime in order to lower her resting heart rate.

Week two of exercise month in which Emma discusses returning to an exercise program.

In which Len starts exercise month by detailing the pros and cons of extreme exercise and Kim shares information regarding modifying workout regimes.

In which Emma finishes boundary month by trying out a week of saying "no".

As we continue into our month of boundaries, Kim reads a book on boundaries in dating life and applied them to four (4) different prospective dating partners.

In which Emma reinforces older boundaries and practice mindful boundary maintenance.

In which Len explores boundaries with herself and shares information regarding the system she used.