This week, I’m diving into the unexpected ways I found stillness—spoiler alert: it wasn’t by sitting cross-legged and meditating! Turns out, movement was the key! I’ll be reflecting on my last few practices, how they’ve shaped me, and the surprising benefits I’m seeing in my daily life.

Curious? Intrigued? Mildly entertained? Perfect. Come along and give it a listen! 🎧✨

In this episode, I reflect on how saying, 'I wonder what my next thought will be?' has impacted my journey and my mind. I speak about the benefits I have found through using this technique, and how my focus for the coming week ties in nicely with it too.

Follow me on Instagram @Muddled.Me to share your thoughts and journey with me.

In this episode, I talk about my personal experience of using the self-love technique of saying 'I Love You' to myself in the mirror. This was a tough one for myself and definitely not as easy as I thought it would be. Hear how I got on this week, with my raw and true evaluation of this exercise...

In this introductory episode, I highlight where I am currently am with my mind and thoughts. My aims for this podcast are highlighted and how I hope for different techniques of managing stress, increase my capability of self-love and start feeling more like myself again.

This is just the start. I'm ready for my journey. Are you ready to join me?