Part 3 – Ajahn Brahm shares experiences of the benefits of meditation and explains how to let go of our problems and past and future. We apologise for the quality of this audio. Ajahn continues to talk about how to calm the mind and reduce stress.

Credit to Buddhist Society of Western Australia

Part 2 –In this session Ajahn Brahm talks about some of the difficulties you might encounter in mediation, such as the wandering mind. We apologise for the quality of this audio.

Credit to Buddhist Society of Western Australia

Part 1 – Ajahn Brahm begins by teaching us to meditate on the breath which he says is used to carry people into very relaxed, peaceful and clear states of mind, and is a very old type of meditation used by the Buddha himself.

Credit to Buddhist Society of Western Australia

Phra Visuddhisamvarathera, known as Ajahn Brahmavamso, or simply Ajahn Brahm is a British-Australian Theravada Buddhist monk from Bodhinyana Monastery, Serpentine, Western Australia.

Siri ceramah oleh Yang Mulia Sri Pannavaro Mahathera dari Vihara Mendut, Indonesia.

Siri ceramah oleh Yang Mulia Sri Pannavaro Mahathera dari Vihara Mendut, Indonesia.

Siri ceramah oleh Yang Mulia Sri Pannavaro Mahathera dari Vihara Mendut, Indonesia.