Episode 03 - Masks of Everyday Life

Why we wear masks in our daily life, is it good/bad and solutions?

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We discuss:

In this episode, we uncover the hidden Masks of Everyday Life—why we all wear them, whether they protect us or trap us, the double faces people show, where this behavior can lead if left unchecked, and most importantly, how we can break free and live more authentically.

Content:

0:00 Highlights

0:50 Muffled Minds Intro

0:56 Topic intro: Masks of Everyday Life

2:45 Why we wear masks?

5:13 Is wearing mask a good thing or bad?

9:03 People with double faces

14:09 Where this mask leads us?

21:47 Solution: How to overcome double face behavior

Muffled Minds is not about fixing anyone — it’s about giving voices to the unheard. If you’ve ever felt silenced, this episode is for you.

✨ Subscribe to join us as we break the silence and create a safe space for real conversations.

Socials: https://linktr.ee/muffled.minds

Khawar Insta: https://www.instagram.com/khawarrism/

Haris Insta: https://www.instagram.com/harissajid440/

#MentalHealth #MentalHealthAwareness #BreakTheStigma #SilentStruggles #UnspokenTruths #MuffledMinds #BehindTheMask #VoicelessVoices #StudentMentalHealth #CollegeMentalHealth #YouthAwareness #YouAreNotAlone #HealingConversations #TalkAboutIt #endthestigma

Episode 02 - Why silence hurts more than words?Subscribe for FREE: https://www.youtube.com/@muffledminds?sub_confirmation=1In this episode of Muffled Minds, we begin with the highlights and a quick introduction before diving into the theme: why silence hurts more than words. We explore how silence, while sometimes seen as a form of healing, can also carry deep emotional weight. Through self-analysis, we reflect on personal experiences and the cultural barrier of “what people will think,” which often stops individuals from expressing themselves. We further discuss how prolonged silence impacts a person’s mental and emotional well-being, before wrapping up with key takeaways and our conclusion.Muffled Minds is not about fixing anyone — it’s about giving voices to the unheard. If you’ve ever felt silenced, this episode is for you.✨ Subscribe to join us as we break the silence and create a safe space for real conversations.Socials:https://linktr.ee/muffled.mindsKhawar Insta: https://www.instagram.com/khawarrism/Haris Insta: https://www.instagram.com/harissajid440/Content:0:00 Highlights0:33 Muffled Minds Intro0:42 Why silence hurts more than words? Intro03:45 Silence can be a form of healing06:19 Self analysis11:00 What people will think20:00 Silence effect on an individual27:15 Conclusion#MentalHealth #MentalHealthAwareness #BreakTheStigma #SilentStruggles #UnspokenTruths #MuffledMinds #BehindTheMask #VoicelessVoices #StudentMentalHealth #CollegeMentalHealth #YouthAwareness #YouAreNotAlone #HealingConversations #TalkAboutIt #endthestigma

Episode 01 - The Story Behind Muffled Minds

Why We Stay Silent About Mental Health?

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In this very first episode of Muffled Minds, we dive into the story behind our name and the hidden struggles so many young people face today.

Why do students in schools and colleges feel they cannot talk about their mental health?

Why is sharing often met with judgment or labels like “mental” instead of support?

We discuss:

The stigma around opening up about depression and anxiety

Why younger generations are silently struggling

How society’s reactions push people to hide their pain

The need for safe, judgment-free spaces to express emotions

Muffled Minds is not about fixing anyone — it’s about giving voices to the unheard. If you’ve ever felt silenced, this episode is for you.✨ Subscribe to join us as we break the silence and create a safe space for real conversations.

Socials: https://linktr.ee/muffled.minds

Khawar Insta: https://www.instagram.com/khawarrism/

Haris Insta: https://www.instagram.com/harissajid440/

#MentalHealth #MentalHealthAwareness #BreakTheStigma #SilentStruggles #UnspokenTruths #MuffledMinds #BehindTheMask #VoicelessVoices #StudentMentalHealth #CollegeMentalHealth #YouthAwareness #YouAreNotAlone #HealingConversations #TalkAboutIt #endthestigma